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Also known as: boiled salted beetroot, cooked salted beets, boiled salted chukandar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, they will stay fresh for 3 to 5 days.
Yes, you can freeze them. Slice or cube them first, flash freeze on a tray, then transfer to a freezer bag for up to 3 months.
Boiling with the skin on prevents the vibrant red juice from bleeding out, preserving both color and nutrients.
They are done when a fork or skewer can easily pierce through to the center without resistance.
Roasted beets offer a similar flavor, or you can use boiled carrots or roasted parsnips for a different but earthy profile.
Beets have one of the highest sugar contents among vegetables, but they are still low-calorie and high in fiber, making them healthy in moderation.
Rub your hands with lemon juice or a paste of baking soda and water to lift the red pigment.
They pair excellently with goat cheese, walnuts, balsamic vinegar, dill, and citrus like orange or lemon.
Salt is not strictly necessary for cooking, but it enhances the natural sweetness of the beet and seasons it thoroughly.
boiled salted beet is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
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