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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted beets are highly nutritious. They are rich in dietary nitrates that support heart health, fiber for digestion, and antioxidants called betalains that help reduce inflammation. They also provide essential nutrients like folate, manganese, and potassium.
A 100g serving of boiled salted beets contains approximately 44 calories and 9.96g of carbohydrates. They are a low-calorie vegetable option, though their carb content is slightly higher than leafy greens due to natural sugars.
Beets are moderately high in natural sugars and carbohydrates compared to other vegetables. While they can be included in a keto diet in small portions, they may not be suitable for those on a very strict low-carb regimen.
Yes, beets are famous for their high nitrate content. The body converts these nitrates into nitric oxide, which helps relax and dilate blood vessels, potentially improving blood flow and lowering blood pressure.
Yes, boiled salted beets are naturally vegan and gluten-free. They consist only of the vegetable, water, and salt, making them safe for individuals with celiac disease or those following a plant-based diet.
They have a distinct earthy and sweet flavor profile. The boiling process softens their texture to be tender but firm, while the salt helps to balance the natural sweetness and enhance the overall savory notes.
Store boiled beets in an airtight container in the refrigerator for up to 5 days. To maintain their moisture and prevent them from drying out, you can keep them in a small amount of their cooking liquid.
boiled salted beet is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 1.68 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted beet with step-by-step instructions.
Browse recipes →Yes, boiled beets freeze very well. Slice or cube them before placing them in a freezer-safe bag; they will maintain their quality for 10 to 12 months, though the texture may become slightly softer upon thawing.
They are incredibly versatile and can be sliced into salads, blended into a vibrant beet hummus, or served as a simple side dish with a drizzle of olive oil. They pair exceptionally well with goat cheese, walnuts, and citrus dressings.
While the nutritional benefits of the beet remain, the added salt increases the sodium content. If you are on a low-sodium diet for heart health, you may want to rinse the beets before eating or reduce the amount of salt used during the boiling process.