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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide significant dietary fiber for digestion, plant-based protein for muscle maintenance, and antioxidants like anthocyanins that help reduce inflammation and protect heart health.
A 100g serving contains approximately 132 calories and 8.86 grams of protein. They are very low in fat (0.54g) and provide about 23.71g of carbohydrates, making them a balanced energy source.
Yes, they can be very effective for weight management. Their high fiber and protein content helps increase satiety, which keeps you feeling full for longer and can reduce overall calorie intake throughout the day.
Yes, boiled salted black beans are naturally vegan and gluten-free. They are an excellent plant-based protein and iron source for those on restricted diets, though you should always check labels for cross-contamination if buying pre-packaged versions.
Generally, no. With about 23.71g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet. However, they can fit into a moderate low-carb diet because a portion of those carbs comes from beneficial dietary fiber.
They are incredibly versatile and can be added to salads, soups, stews, or tacos. Since they are already boiled and salted, they can be eaten cold as a snack or tossed into hot dishes at the end of cooking to warm through.
They have a mild, earthy, and slightly nutty flavor with a soft, creamy texture. The addition of salt enhances their natural savoriness, making them a satisfying addition to both savory and spicy dishes.
boiled salted black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in the refrigerator for up to 3 to 5 days. If they were purchased in a can, move them to a glass or plastic container rather than storing them in the open metal can to maintain the best flavor.
Yes, you can freeze them for up to 6 months. Drain any excess liquid and store them in a freezer-safe bag or container; they maintain their texture well and can be added directly to hot recipes from frozen.
It depends on your sodium preference. Rinsing them can reduce the salt content significantly, which is helpful if you are monitoring your sodium intake or if your recipe already contains other salty ingredients.