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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.6g of protein and significant dietary fiber per 100g. They are rich in folate for cell growth and essential minerals like iron and manganese, which support energy production and bone health.
A 100g serving of boiled salted broadbeans contains approximately 110 calories and 7.6g of plant-based protein. They are also very low in fat, containing only 0.4g per serving.
Yes, their high fiber and protein content promotes satiety, helping you feel full for longer periods. This can reduce overall calorie intake, making them an excellent nutrient-dense snack for weight management.
Yes, they are naturally vegan and gluten-free. They serve as an excellent plant-based protein source for individuals with gluten sensitivities or those following a vegan lifestyle.
They are generally not considered keto-friendly because they contain about 19.7g of carbohydrates per 100g. While they are healthy legumes, the carb count is typically too high for a strict ketogenic diet.
They have a mild, buttery, and slightly nutty flavor with a creamy interior texture. The salt enhances their natural earthiness, making them a savory and satisfying snack similar to edamame.
The outer skin is edible, but it can be tough and slightly bitter. Many people prefer to 'double-pod' them by squeezing the bright green bean out of the pale skin for a smoother, more tender eating experience.
boiled salted broadbeans is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container, they will stay fresh in the refrigerator for 3 to 5 days. If you need to store them longer, they can be frozen for up to 6 months.
Broadbeans contain a high concentration of L-dopa, a precursor to the neurotransmitter dopamine. This compound may support brain health and motor function, though people with G6PD deficiency or those on specific medications should consult a doctor before consuming large amounts.
Yes, they are versatile and can be enjoyed hot, at room temperature, or chilled. They are frequently served cold in salads or as a refreshing, protein-rich snack.