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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious vegetable that is low in fat and rich in essential minerals. It is particularly valued for its high fiber content and potent antioxidants, though the added salt means those monitoring sodium intake should consume it in moderation.
It is a powerhouse of prebiotic fiber, specifically inulin, which promotes healthy gut bacteria and digestion. Additionally, its antioxidants like quercetin and phenolic acids help reduce inflammation and protect cells from oxidative stress.
A 100g serving contains approximately 88 calories and 21.15 grams of carbohydrates. While it is low in calories, its carbohydrate count is moderate, largely consisting of beneficial dietary fiber.
With roughly 21g of carbs per 100g, it is higher in carbohydrates than many other vegetables. While it contains significant fiber, it should be consumed in small portions if you are following a strict ketogenic diet.
Yes, it is naturally vegan and gluten-free. It consists simply of the root vegetable prepared with water and salt, making it safe for individuals with celiac disease or those following a plant-based lifestyle.
It has a distinct earthy, nutty, and slightly sweet flavor, often compared to artichoke or lotus root. The boiling process softens its naturally woody texture, while the salt enhances its savory, umami qualities.
It is excellent in stir-fries, soups, and stews, or as a chilled side dish. Since it is already boiled and salted, it can be sliced and added directly to salads or used in traditional Japanese dishes like Kinpira Gobo.
boiled salted burdock root is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 2.09 grams of protein, it's a nutritious addition to many dishes.
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Store it in an airtight container in the refrigerator. If it was purchased in a brine, keep the root submerged in the liquid to maintain its moisture and prevent the texture from becoming too tough.
When kept in an airtight container, it typically stays fresh for 3 to 5 days. If you notice a slimy film, an off-odor, or significant discoloration, it is likely spoiled and should be discarded.
Yes, it can be frozen for up to 3 months in a freezer-safe bag. Note that freezing may slightly alter the texture, making it softer, so it is best used in cooked dishes like soups or braises after thawing.