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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted cardoon is very healthy. It is low in calories and fat while providing significant dietary fiber for digestion and antioxidants like silymarin and cynarin, which specifically support liver health and bile production.
A 100g serving of boiled salted cardoon contains approximately 22 calories and 4.5 grams of carbohydrates. It is a very light vegetable option, providing only 0.1g of fat and 0.7g of protein per serving.
Yes, it is an excellent food for weight management. Its low calorie density (22 cal/100g) combined with high fiber content helps promote satiety, keeping you feeling full for longer periods without a high caloric intake.
Yes, cardoon is keto-friendly. With only 4.5g of total carbohydrates per 100g and a high fiber-to-carb ratio, it fits easily into a low-carb or ketogenic lifestyle.
Yes, boiled salted cardoon is naturally vegan and gluten-free. It is a plant-based vegetable prepared simply with water and salt, making it suitable for almost all dietary restrictions.
Cardoon has a flavor very similar to artichoke hearts, though it is slightly more bitter and earthy. Boiling it in salted water helps to mellow the bitterness and brings out its unique, nutty profile.
Raw cardoon is extremely fibrous, tough, and bitter. Boiling it in salted water (often with a splash of lemon juice) is necessary to soften the stalks and remove the harsh bitter compounds, making it tender and edible.
boiled salted cardoon is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted cardoon with step-by-step instructions.
Browse recipes →Once boiled, it can be served as a simple side dish with olive oil, added to stews, or used in gratins. It is also popular when breaded and fried or incorporated into Mediterranean-style salads.
Leftover boiled cardoon should be stored in an airtight container in the refrigerator. It will typically stay fresh and safe to eat for 3 to 5 days.
Yes, boiled cardoon freezes well. Drain the stalks thoroughly and let them cool completely before placing them in a freezer-safe bag; they will maintain their quality for up to 6 months.