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Also known as: catjang
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.8g of protein and significant dietary fiber per 100g. They are rich in folate, iron, and potassium, which support heart health, digestion, and cell growth while remaining very low in fat.
A 100g serving of boiled catjang cowpeas contains approximately 116 calories and 20.9g of carbohydrates. Most of these carbs are complex carbohydrates and fiber, which provide sustained energy and help regulate blood sugar levels.
Yes, they are excellent for weight management because they are low in fat (0.5g) and high in fiber. The combination of fiber and protein promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, catjang cowpeas are naturally vegan and gluten-free. When prepared simply with water and salt, they are suitable for plant-based diets and individuals with celiac disease or gluten sensitivities.
No, they are generally not considered keto-friendly as they contain nearly 21g of carbohydrates per 100g. While they are a healthy source of complex carbs, they may exceed the daily carbohydrate limit for those on a strict ketogenic diet.
Catjang cowpeas have a mild, earthy, and slightly nutty flavor with a firm, creamy texture. The addition of salt during the boiling process enhances their savory profile, making them similar to black-eyed peas but often smaller and firmer.
Soak the dried beans for 4-6 hours or overnight to improve digestibility. Boil them in salted water for about 45 to 60 minutes until they are tender but still hold their shape, then drain any excess liquid before serving.
boiled salted catjang cowpeas is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
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Once boiled and salted, they can be stored in an airtight container in the refrigerator for 3 to 5 days. Make sure they have cooled to room temperature before sealing them to prevent moisture buildup and spoilage.
Yes, boiled catjang cowpeas freeze very well. Drain them thoroughly and store them in freezer-safe bags or containers for up to 6 months; they can be added directly to hot soups or stews without needing to thaw first.
Yes, they are an excellent food for pregnancy because they are high in folate (Vitamin B9). Folate is crucial for DNA synthesis and healthy cell growth, and it plays a vital role in preventing neural tube defects in developing babies.