Vegetable
boiled salted celeriac.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
27
PROTEIN
1.2g
CARBS
5.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.2g2%
Carbohydrates5.9g2%
Fiber1.2g4%
Sugar1.2g2%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium280mg12%
Potassium115mg2%
Calcium32mg2%
Iron0.50mg3%
Magnesium15mg4%
Phosphorus80mg6%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K41µg34%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K, which is essential for bone health and blood clotting.
- ✓Good source of dietary fiber, promoting digestive health and regular bowel movements.
- ✓Contains antioxidants and anti-inflammatory compounds that may help reduce chronic disease risk.
- ✓Low in calories and carbohydrates, making it a suitable choice for weight management and low-carb diets.
COOKING TIPS
In the kitchen.
- 1Mash the boiled celeriac with butter, cream, or olive oil for a flavorful, low-carb alternative to mashed potatoes.
- 2Puree with vegetable broth and herbs to create a creamy, elegant soup.
- 3Dice and add to stews, casseroles, or gratins for added texture and a mild, nutty flavor.
- 4Chill and toss with a vinaigrette, mustard, and fresh herbs to make a simple celeriac salad.
STORAGE
Keep it fresh.
- Store boiled celeriac in an airtight container in the refrigerator for up to 4 days.
- For longer storage, cool completely and freeze in a freezer-safe bag or container for up to 3 months.
FAQ
Frequently asked questions.
Is boiled salted celeriac healthy?
Yes, boiled salted celeriac is very healthy. It is an excellent source of Vitamin K, which supports bone health and blood clotting, and it provides dietary fiber for digestive health. It is also low in calories and contains antioxidants that help reduce inflammation.
How many calories and carbs are in boiled salted celeriac?
A 100g serving of boiled salted celeriac contains approximately 27 calories and 5.9g of carbohydrates. This makes it a very low-calorie and low-carb vegetable compared to other root vegetables like potatoes.
Is boiled salted celeriac good for weight loss?
Yes, it is an ideal food for weight management. Its high fiber content helps promote a feeling of fullness, while its low calorie density (27 calories per 100g) allows for satisfying portions without excessive calorie intake.
Is boiled salted celeriac keto-friendly?
Yes, boiled celeriac is considered keto-friendly. With only 5.9g of total carbs per 100g, it is a popular low-carb alternative to potatoes for those following a ketogenic or low-carbohydrate lifestyle.
Is boiled salted celeriac vegan and gluten-free?
Yes, boiled salted celeriac is naturally vegan and gluten-free. It is a simple plant-based dish prepared with water and salt, making it safe for individuals with gluten sensitivities or those on a vegan diet.
What does boiled salted celeriac taste like?
It has a mild, earthy, and slightly nutty flavor that resembles a cross between celery and parsley. Boiling softens its tough texture, resulting in a creamy consistency with a subtle herbal sweetness.
Can I use boiled celeriac as a substitute for mashed potatoes?
Absolutely. Boiled celeriac is one of the best low-carb substitutes for mashed potatoes. Once boiled until tender, it can be mashed with a little butter or cream to create a side dish that is similar in texture but lighter in calories.
How long does boiled salted celeriac last in the refrigerator?
Cooked celeriac should be stored in an airtight container in the fridge. It will typically stay fresh for 3 to 5 days. If it develops an off smell or slimy texture, it should be discarded.
Can you freeze boiled salted celeriac?
Yes, you can freeze boiled celeriac for up to 3 months. However, the texture may become somewhat watery upon thawing, so it is best used in soups, stews, or purees rather than as a standalone side dish after freezing.
Does boiling celeriac remove its nutrients?
While some water-soluble vitamins like Vitamin C may leach into the cooking water, celeriac retains most of its fiber and fat-soluble Vitamin K during boiling. To minimize nutrient loss, avoid overcooking and use just enough water to cover the vegetable.
