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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when stored in a sealed container in the refrigerator.
Yes, but the texture will become significantly softer and more watery upon thawing. It is best used in soups after freezing.
Zucchini, summer squash, or firm cucumbers are the best substitutes in terms of texture and mild flavor.
Young, small chayotes have tender skin that is edible. Larger, older ones have tough skin that should be peeled before or after boiling.
Yes, it is very low in calories and high in water and fiber, which helps you feel full for longer.
It should be translucent and easily pierced with a fork, similar to a cooked potato but slightly firmer.
Yes, the flat seed in the center is completely edible and is often considered the tastiest part by many.
It is particularly rich in Vitamin B9 (folate) and Vitamin C, even after the boiling process.
Because it is prepared with salt, it contains more sodium than raw chayote. If you are on a low-sodium diet, rinse it or boil without salt.
boiled salted chayote is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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