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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted chayote is very healthy. It is low in calories (22 per 100g) and high in water content, which aids in hydration. It also provides essential nutrients like folate, vitamin C, and fiber, which support cell growth and digestive health.
Absolutely. With only 22 calories and 4.5g of carbs per 100g, it is a high-volume, low-calorie food. The fiber content helps promote a feeling of fullness, making it easier to manage calorie intake throughout the day.
Yes, it is considered keto-friendly. It contains approximately 4.5g of total carbohydrates per 100g, and a portion of that is fiber, resulting in a low net carb count suitable for low-carb diets.
Boiled chayote has a very mild, slightly sweet flavor, often described as a cross between a zucchini and a cucumber. Adding salt during the boiling process enhances its subtle taste and complements its tender, succulent texture.
Peeling is optional. Young chayote has thin, edible skin that softens beautifully when boiled. However, if the chayote is older and the skin feels particularly tough or prickly, you may prefer to peel it before cooking.
Yes, boiled salted chayote is naturally both vegan and gluten-free. It is a simple vegetable preparation that contains no animal products or wheat, making it safe for those with these dietary restrictions.
Sliced or cubed chayote typically takes 10 to 15 minutes to become tender in boiling water. It is ready when it can be easily pierced with a fork but is not yet mushy.
boiled salted chayote is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the flat seed in the center of the chayote is completely edible. When boiled, it becomes soft and has a pleasant, slightly nutty flavor, similar to a cooked bean.
Once cooked, you should store boiled chayote in an airtight container in the fridge. It will stay fresh and maintain its quality for approximately 3 to 5 days.
Boiling can cause some water-soluble vitamins, like Vitamin C, to leach into the water. However, the fiber and mineral content remain largely intact. Adding salt improves flavor but increases sodium, so use it in moderation if you are monitoring your salt intake.