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Also known as: boiled salted green cabbage, boiled salted patta gobhi, boiled salted bandh gobi, boiled salted white cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Yes, but the texture will become much softer upon thawing. It is best used in soups or stews after freezing.
Salt enhances the natural flavor of the cabbage and helps retain its vibrant green color.
Boiling causes some water-soluble vitamins like Vitamin C and B-vitamins to leach into the water, but it remains a healthy, high-fiber food.
Boiled kale, bok choy, or savoy cabbage are excellent alternatives with similar cooking times.
Avoid overcooking and try adding a splash of vinegar or a piece of bread to the boiling water to neutralize odors.
Yes, it is very low in net carbs and fits well into a ketogenic lifestyle.
Remove the tough outer leaves, core the cabbage, and shred or cut it into wedges before rinsing thoroughly.
No, the cabbage absorbs the salt from the water, which is why the sodium content is higher than raw cabbage.
boiled salted common cabbage is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.27 grams of protein, it's a nutritious addition to many dishes.
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