Vegetable
boiled salted common cabbage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted green cabbageboiled salted patta gobhiboiled salted bandh gobiboiled salted white cabbage
SERVING
CALORIES
23
PROTEIN
1.3g
CARBS
5.5g
FAT
0.10g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein1.3g3%
Carbohydrates5.5g2%
Fiber2.0g7%
Sugar2.8g6%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water91.2g—
MINERALS
Sodium285mg12%
Potassium170mg4%
Calcium40mg3%
Iron0.47mg3%
Magnesium12mg3%
Phosphorus26mg2%
Zinc0.18mg2%
Copper0.02mg2%
Manganese0.16mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C32.6mg36%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K76µg63%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.23mg1%
Pantothenic acid (B5)0.21mg4%
Vitamin B60.12mg7%
Folate (B9)43µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon12g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin K for bone health
- ✓High Vitamin C content supports immune function
- ✓Dietary fiber aids in healthy digestion
- ✓Contains powerful antioxidants like anthocyanins
- ✓Low calorie density supports weight management
COOKING TIPS
In the kitchen.
- 1Boil in a small amount of water to minimize nutrient loss
- 2Avoid overcooking to prevent a sulfurous smell and mushy texture
- 3Drain thoroughly after boiling to prevent dishes from becoming watery
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator
- Consume within 3 to 5 days for best quality
- Keep separate from strong-smelling foods to avoid odor absorption
FAQ
Frequently asked questions.
How long does boiled salted cabbage last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Can I freeze boiled salted cabbage?
Yes, but the texture will become much softer upon thawing. It is best used in soups or stews after freezing.
Why is salt added during the boiling process?
Salt enhances the natural flavor of the cabbage and helps retain its vibrant green color.
Is boiled cabbage as nutritious as raw cabbage?
Boiling causes some water-soluble vitamins like Vitamin C and B-vitamins to leach into the water, but it remains a healthy, high-fiber food.
What is a good substitute for boiled common cabbage?
Boiled kale, bok choy, or savoy cabbage are excellent alternatives with similar cooking times.
How do I prevent the strong smell when boiling cabbage?
Avoid overcooking and try adding a splash of vinegar or a piece of bread to the boiling water to neutralize odors.
Is boiled salted cabbage suitable for a keto diet?
Yes, it is very low in net carbs and fits well into a ketogenic lifestyle.
How should I prep cabbage before boiling?
Remove the tough outer leaves, core the cabbage, and shred or cut it into wedges before rinsing thoroughly.
Does boiling cabbage remove its sodium if I added salt?
No, the cabbage absorbs the salt from the water, which is why the sodium content is higher than raw cabbage.
