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Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are highly nutritious and low in calories. They are rich in Vitamin A for vision, Vitamin C for immunity, and folate for cell growth, making them an excellent addition to a balanced diet.
A 100g serving provides approximately 3.5g of protein and is a good source of dietary fiber. This combination supports muscle maintenance and aids in healthy digestion and blood sugar regulation.
Yes, they are very effective for weight management as they contain only 32 calories and 0.4g of fat per 100g. Their high fiber content also helps promote a feeling of fullness, reducing overall calorie intake.
Yes, cowpea leafy tips are naturally vegan and gluten-free. When prepared by boiling in salted water, they remain free of animal products and gluten, making them suitable for most restrictive diets.
Yes, they are keto-friendly. With only 5.2g of total carbohydrates per 100g, they can easily be incorporated into a low-carb or ketogenic lifestyle while providing essential micronutrients.
They have a mild, slightly earthy, and nutty flavor, similar to spinach or sweet potato leaves. Boiling them with salt helps to mellow any bitterness and enhances their natural savory profile.
Wash the tender leaves and stems thoroughly to remove grit. Boil them in salted water for 3 to 5 minutes until they are tender but still vibrant green, then drain and serve as a side dish or base for stews.
boiled salted cowpea leafy tips is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted cowpea leafy tips with step-by-step instructions.
Browse recipes →While they can be eaten raw in small amounts, they are traditionally boiled or steamed. Cooking softens the fibrous stems and improves the bioavailability of certain nutrients like calcium and iron.
Once boiled and salted, they should be stored in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. For the best flavor and texture, consume them within 2 days.
Yes, they are a good plant-based source of both iron and calcium. These minerals are essential for red blood cell production and maintaining strong bones and teeth, especially in vegetarian diets.