Legume
boiled salted cranberry beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted borlotti beanscooked salted cranberry beansboiled salted roman beansboiled salted shell beansboiled salted cargamanto beans
SERVING
CALORIES
136
PROTEIN
8.2g
CARBS
24.5g
FAT
0.50g
FIBER
8.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories136kcal—
Protein8.2g16%
Carbohydrates24.5g9%
Fiber8.1g29%
Sugar0.40g1%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water65.8g—
MINERALS
Sodium350mg15%
Potassium380mg8%
Calcium45mg3%
Iron2.1mg12%
Magnesium42mg10%
Phosphorus135mg11%
Zinc1.0mg9%
Copper0.20mg22%
Manganese0.40mg17%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)172µg43%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup177g
1 tablespoon11g
1 teaspoon3.7g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter738g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓High dietary fiber supports digestive health and satiety
- ✓Rich in folate (B9) which is essential for DNA synthesis
- ✓Contains complex carbohydrates for sustained energy release
- ✓Provides essential minerals like iron and magnesium for blood health
COOKING TIPS
In the kitchen.
- 1If using for salads, rinse under cold water to remove excess surface starch
- 2Add to soups or stews during the last 10 minutes of cooking to maintain shape
- 3Mash them slightly to create a natural thickener for sauces and broths
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 5 days
- Can be frozen in freezer-safe bags for up to 6 months
- Keep in their cooking liquid while refrigerated to prevent drying out
FAQ
Frequently asked questions.
How long do boiled cranberry beans last in the fridge?
When stored in an airtight container, they stay fresh for 3 to 5 days.
Can I freeze boiled cranberry beans?
Yes, they freeze very well. Drain them first and freeze in a single layer on a tray before bagging to prevent clumping.
What is a good substitute for cranberry beans?
Pinto beans or Borlotti beans are the closest substitutes in terms of texture and flavor.
Are cranberry beans the same as Borlotti beans?
Yes, cranberry beans are the North American name for Borlotti beans, known for their mottled red and cream skin.
Why are they called cranberry beans?
They are named for the deep red, cranberry-colored spots and streaks on their pods and dried skins.
Do they lose their spots when boiled?
Yes, the beautiful mottled pattern disappears during cooking, and the beans turn a uniform tan or light brown color.
Are these beans high in sodium?
Since these are 'salted', they contain more sodium than plain boiled beans. You can reduce sodium by rinsing them before use.
What do cranberry beans taste like?
They have a creamy texture and a mild, nutty flavor similar to chestnuts.
Are they gluten-free?
Yes, cranberry beans are naturally gluten-free and safe for those with celiac disease.
Can I use these in Pasta e Fagioli?
Absolutely, they are the traditional bean used in many Italian Pasta e Fagioli recipes due to their creamy texture.
