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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 9.3g of protein and significant dietary fiber per 100g. They are rich in folate, iron, and magnesium, which support heart health, digestion, and energy levels.
A 100g serving contains approximately 136 calories and 24.5g of carbohydrates. While they contain carbs, the high fiber content helps regulate blood sugar levels and provides sustained energy.
No, they are generally not considered keto-friendly due to their high carbohydrate content of 24.5g per 100g. They are better suited for moderate-carb or Mediterranean-style diets.
Yes, boiled salted cranberry beans are naturally vegan and gluten-free. They are an excellent plant-based protein source for those with dietary restrictions or celiac disease.
They have a rich, creamy texture and a mild, nutty flavor often compared to chestnuts. When boiled with salt, they develop a savory profile that pairs well with olive oil and fresh herbs.
No, unlike green beans, the pods of cranberry beans are tough and fibrous. Only the seeds (the beans themselves) are consumed after being shelled and cooked.
Store them in an airtight container in the refrigerator for 3 to 5 days. To keep them moist and flavorful, you can store them in a small amount of their original cooking liquid.
boiled salted cranberry beans is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 9.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they freeze very well. Drain the beans, let them cool completely, and store them in a freezer-safe bag or container for up to 6 months without significant loss of quality.
Spoiled beans will typically have a sour or off-putting smell, a slimy texture, or visible mold. If the storage liquid becomes excessively cloudy or thick, it is best to discard them.
They are versatile and can be added to cold grain salads, mashed into a dip, or stirred into soups like the classic Italian 'pasta e fagioli.' They also make a great simple side dish when drizzled with lemon juice and olive oil.