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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy. It is low in calories and fat while providing essential nutrients like Vitamin C for immune support, Vitamin A for vision, and manganese for bone health.
A 100g serving contains approximately 19 calories and 3.79g of carbohydrates. This makes it an excellent low-calorie and low-carb vegetable choice for most diets.
Yes, it is highly beneficial for weight loss. Its low calorie density combined with dietary fiber helps promote satiety and fullness without adding significant calories to your meal.
Yes, it is keto-friendly. With only about 3.79g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle.
Yes, boiled salted crookneck squash is naturally vegan and gluten-free. It contains no animal products or wheat, making it safe for those with these dietary restrictions.
It has a mild, slightly sweet, and buttery flavor. The texture is soft and tender, and the addition of salt helps to enhance its natural earthy notes.
No, peeling is not necessary. The skin of the crookneck squash is thin, edible, and contains a significant portion of the vegetable's fiber and nutrients.
When stored in an airtight container, boiled crookneck squash will stay fresh in the refrigerator for 3 to 5 days. Ensure it has cooled completely before sealing the container.
boiled salted crookneck squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.04 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You can freeze it, but the texture will become much softer and watery once thawed. It is best used in soups, stews, or purees after freezing rather than as a standalone side dish.
Some water-soluble vitamins, like Vitamin C, can leach into the boiling water. To retain the most nutrients, boil the squash only until tender and avoid overcooking.