Vegetable
boiled salted dock.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
22
PROTEIN
1.8g
CARBS
3.2g
FAT
0.60g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein1.8g4%
Carbohydrates3.2g1%
Fiber2.5g9%
Sugar0.40g1%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium450mg20%
Potassium320mg7%
Calcium44mg3%
Iron2.1mg12%
Magnesium95mg23%
Phosphorus55mg4%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.30mg13%
Selenium0.80µg1%
VITAMINS
Vitamin A350µg39%
Vitamin C25mg28%
Vitamin D0µg0%
Vitamin E1.8mg12%
Vitamin K380µg317%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.10mg6%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter708.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in vitamins A and C, which support immune function and skin health.
- ✓Good source of dietary fiber, aiding in digestion and promoting gut health.
- ✓Contains minerals like iron and potassium, important for blood health and regulating blood pressure.
- ✓Provides antioxidants that help combat oxidative stress in the body.
COOKING TIPS
In the kitchen.
- 1Boiling dock leaves is essential to reduce their high oxalic acid content and mellow their tart, sometimes bitter flavor.
- 2After boiling, squeeze out excess water thoroughly to prevent dishes from becoming soggy and to improve texture.
- 3Incorporate into soups, stews, or savory pies, similar to how you would use spinach or sorrel.
- 4Sauté with garlic, onions, and olive oil for a simple side dish, or mix with yogurt or cream for a richer sauce.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze in sealed bags or containers for up to 3 months. Thaw before using.
FAQ
Frequently asked questions.
Is boiled salted dock healthy?
Yes, boiled salted dock is a highly nutritious, low-calorie vegetable. It is an excellent source of vitamins A and C, which support the immune system, and provides essential minerals like iron and potassium for heart and blood health.
How many calories and carbs are in boiled salted dock?
A 100g serving of boiled salted dock contains approximately 22 calories and 3.2g of carbohydrates. This makes it a very light addition to meals, suitable for those monitoring their caloric intake.
Is boiled salted dock keto-friendly?
Yes, boiled salted dock is very keto-friendly. With only 3.2g of total carbohydrates and a good amount of fiber per 100g, it has a minimal impact on blood sugar levels and fits easily into a low-carb lifestyle.
What are the primary health benefits of eating dock?
Dock is rich in antioxidants that combat oxidative stress and dietary fiber that promotes gut health. Its high vitamin A content supports vision and skin health, while vitamin C aids in collagen production and immune defense.
Is boiled salted dock vegan and gluten-free?
Yes, boiled salted dock is naturally vegan and gluten-free. It is a plant-based ingredient prepared with water and salt, making it safe for individuals with celiac disease or those following a vegan diet.
What does boiled salted dock taste like?
Dock has a unique, slightly tart or lemony flavor profile, similar to sorrel. The boiling process softens the leaves, while the salt enhances its earthy undertones, resulting in a savory and tangy green.
How do you use boiled salted dock in meals?
It can be served as a simple side dish, stirred into soups and stews for added acidity, or chopped and added to omelets. Because it is already cooked and seasoned, it is a convenient way to add greens to quick recipes.
How should I store boiled salted dock?
Store boiled salted dock in an airtight container in the refrigerator. If it is stored in its cooking liquid or brine, it will stay moist and flavorful for a longer period.
How long does boiled salted dock last in the fridge?
When properly refrigerated, boiled salted dock typically lasts for 3 to 5 days. Before eating, check for any signs of spoilage such as a sour smell, mold, or an excessively slimy texture.
Can I reduce the sodium content of boiled salted dock?
Yes, if the dock is too salty for your taste or dietary needs, you can rinse the leaves thoroughly under cold running water. Soaking them in fresh water for a few minutes before serving can also help draw out excess salt.
