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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted dock is a highly nutritious, low-calorie vegetable. It is an excellent source of vitamins A and C, which support the immune system, and provides essential minerals like iron and potassium for heart and blood health.
A 100g serving of boiled salted dock contains approximately 22 calories and 3.2g of carbohydrates. This makes it a very light addition to meals, suitable for those monitoring their caloric intake.
Yes, boiled salted dock is very keto-friendly. With only 3.2g of total carbohydrates and a good amount of fiber per 100g, it has a minimal impact on blood sugar levels and fits easily into a low-carb lifestyle.
Dock is rich in antioxidants that combat oxidative stress and dietary fiber that promotes gut health. Its high vitamin A content supports vision and skin health, while vitamin C aids in collagen production and immune defense.
Yes, boiled salted dock is naturally vegan and gluten-free. It is a plant-based ingredient prepared with water and salt, making it safe for individuals with celiac disease or those following a vegan diet.
Dock has a unique, slightly tart or lemony flavor profile, similar to sorrel. The boiling process softens the leaves, while the salt enhances its earthy undertones, resulting in a savory and tangy green.
It can be served as a simple side dish, stirred into soups and stews for added acidity, or chopped and added to omelets. Because it is already cooked and seasoned, it is a convenient way to add greens to quick recipes.
boiled salted dock is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store boiled salted dock in an airtight container in the refrigerator. If it is stored in its cooking liquid or brine, it will stay moist and flavorful for a longer period.
When properly refrigerated, boiled salted dock typically lasts for 3 to 5 days. Before eating, check for any signs of spoilage such as a sour smell, mold, or an excessively slimy texture.
Yes, if the dock is too salty for your taste or dietary needs, you can rinse the leaves thoroughly under cold running water. Soaking them in fresh water for a few minutes before serving can also help draw out excess salt.