Vegetable
boiled salted edible-podded peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
edible-podded peas
SERVING
CALORIES
40
PROTEIN
3.3g
CARBS
6.5g
FAT
0.23g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein3.3g7%
Carbohydrates6.5g2%
Fiber2.8g10%
Sugar4.0g8%
Total fat0.23g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water88.9g—
MINERALS
Sodium240mg10%
Potassium240mg5%
Calcium42mg3%
Iron2.0mg11%
Magnesium26mg6%
Phosphorus55mg4%
Zinc0.37mg3%
Copper0.08mg9%
Manganese0.17mg7%
Selenium0.70µg1%
VITAMINS
Vitamin A52µg6%
Vitamin C47.9mg53%
Vitamin D0µg0%
Vitamin E0.39mg3%
Vitamin K25µg21%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.54mg3%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.14mg8%
Folate (B9)29µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
- ✓Excellent source of Vitamin K, essential for blood clotting and bone health.
- ✓Good source of Vitamin C, an antioxidant that supports the immune system and skin health.
- ✓Contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress.
COOKING TIPS
In the kitchen.
- 1To maintain a crisp texture and vibrant green color, boil for only 1-3 minutes (blanching) and then immediately plunge into an ice water bath to stop the cooking process.
- 2Toss boiled peas with butter, fresh mint, lemon zest, or a light vinaigrette for a simple and flavorful side dish.
- 3Add cooled, boiled edible-podded peas to salads for extra crunch, color, and nutrients.
- 4Incorporate them into stir-fries or pasta dishes near the end of cooking to prevent them from becoming mushy.
STORAGE
Keep it fresh.
- Store leftover boiled peas in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, you can freeze them. Spread the boiled and cooled peas on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 8 months.
FAQ
Frequently asked questions.
Are boiled salted edible-podded peas healthy?
Yes, they are highly nutritious. They are an excellent source of Vitamin K for bone health, Vitamin C for immune support, and dietary fiber which aids in digestion and promotes satiety.
How many calories and carbs are in a 100g serving?
A 100g serving contains approximately 40 calories and 6.46g of carbohydrates. They also provide about 3.27g of protein and a very low fat content of 0.23g.
Are these peas good for weight loss?
Yes, they are excellent for weight management. Their high fiber content helps you feel full longer, while their low calorie density allows you to eat a satisfying volume of food for very few calories.
Are boiled salted edible-podded peas keto-friendly?
They can be included in a keto diet in moderation. With roughly 6.5g of carbs per 100g, they are lower in carbohydrates than many other legumes, but you should still track the portion size to stay within daily limits.
Are they vegan and gluten-free?
Yes, boiled salted edible-podded peas are naturally vegan and gluten-free. They are a whole plant food and do not contain any animal products or wheat-based ingredients.
How do you properly boil edible-podded peas?
Bring a pot of salted water to a boil, add the trimmed pods, and cook for only 2-3 minutes until they are tender-crisp. To maintain their bright green color, immediately plunge them into an ice-water bath after draining.
Can you eat the entire pod of these peas?
Yes, edible-podded peas like snow peas and sugar snap peas are specifically bred to be eaten whole. Unlike garden peas, the pods do not have a tough, fibrous lining and are tender when cooked.
What do boiled salted edible-podded peas taste like?
They have a mild, sweet, and earthy flavor. The addition of salt during the boiling process enhances their natural sweetness and provides a savory balance to their crisp texture.
How should I store leftover boiled peas?
Store leftovers in an airtight container in the refrigerator for up to 3 to 5 days. Ensure they are well-drained before storing to prevent them from becoming soggy.
Does boiling reduce the nutritional value of the peas?
Boiling can cause some water-soluble vitamins, like Vitamin C, to leach into the water. To preserve the most nutrients, boil them for the shortest time possible or consider steaming them if you aren't using the cooking liquid.
