Loading...
Also known as: edible-podded peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They are an excellent source of Vitamin K for bone health, Vitamin C for immune support, and dietary fiber which aids in digestion and promotes satiety.
A 100g serving contains approximately 40 calories and 6.46g of carbohydrates. They also provide about 3.27g of protein and a very low fat content of 0.23g.
Yes, they are excellent for weight management. Their high fiber content helps you feel full longer, while their low calorie density allows you to eat a satisfying volume of food for very few calories.
They can be included in a keto diet in moderation. With roughly 6.5g of carbs per 100g, they are lower in carbohydrates than many other legumes, but you should still track the portion size to stay within daily limits.
Yes, boiled salted edible-podded peas are naturally vegan and gluten-free. They are a whole plant food and do not contain any animal products or wheat-based ingredients.
Bring a pot of salted water to a boil, add the trimmed pods, and cook for only 2-3 minutes until they are tender-crisp. To maintain their bright green color, immediately plunge them into an ice-water bath after draining.
Yes, edible-podded peas like snow peas and sugar snap peas are specifically bred to be eaten whole. Unlike garden peas, the pods do not have a tough, fibrous lining and are tender when cooked.
boiled salted edible-podded peas is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted edible-podded peas with step-by-step instructions.
Browse recipes →They have a mild, sweet, and earthy flavor. The addition of salt during the boiling process enhances their natural sweetness and provides a savory balance to their crisp texture.
Store leftovers in an airtight container in the refrigerator for up to 3 to 5 days. Ensure they are well-drained before storing to prevent them from becoming soggy.
Boiling can cause some water-soluble vitamins, like Vitamin C, to leach into the water. To preserve the most nutrients, boil them for the shortest time possible or consider steaming them if you aren't using the cooking liquid.