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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide 8.49g of protein per 100g and are rich in fiber, folate, and essential minerals like iron and magnesium, which support heart health, DNA synthesis, and digestion.
A 100g serving contains approximately 8.49g of plant-based protein and is an excellent source of dietary fiber. This combination is ideal for muscle maintenance and promoting a healthy digestive system.
Yes, they can be a great addition to a weight loss diet. With 131 calories per 100g and high fiber content, they help you feel full for longer periods, which can reduce overall calorie intake and help regulate blood sugar.
Yes, black-eyed peas are naturally vegan and gluten-free. Since these are prepared only with water and salt, they are suitable for both plant-based and gluten-restricted diets.
No, they are generally not considered keto-friendly. They contain 23.5g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet, though they are an excellent source of complex carbohydrates for other diets.
Since they are already boiled, you only need to reheat them. You can steam them, microwave them with a tablespoon of water for 2-3 minutes, or toss them directly into simmering soups or stews during the last few minutes of cooking.
Because these are pre-salted, it is best to taste them before adding any additional seasoning. If you are watching your sodium intake, you can rinse the peas under cold water after thawing to remove some of the surface salt.
boiled salted frozen black-eyed peas is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 8.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled salted frozen black-eyed peas with step-by-step instructions.
Browse recipes →They have a mild, earthy, and slightly nutty flavor with a creamy, dense texture. Their subtle taste makes them very versatile, allowing them to absorb the flavors of spices, aromatics, or meats they are cooked with.
In the freezer, they maintain best quality for 8 to 12 months if kept in an airtight container. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
Yes, since they are pre-boiled, they can be eaten cold in salads or salsas once thawed. However, for the best texture and safety, many prefer to quickly blanch or heat them before serving.