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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy as they are rich in Vitamin K for bone health and Vitamin C for immune support. They also contain antioxidants like kaempferol and are high in fiber, though you should be mindful of the added sodium from the salt.
A 100g serving contains approximately 42 calories and 3.64g of protein. This makes them a low-calorie, nutrient-dense vegetable option that provides a decent amount of plant-based protein.
Yes, they are keto-friendly with only 8.32g of total carbohydrates per 100g. Because a significant portion of these carbs comes from dietary fiber, the net carb count is low enough for most low-carb diets.
Yes, boiled salted frozen Brussels sprouts are naturally vegan and gluten-free. They contain no animal products or wheat-based ingredients, making them suitable for both diets.
Since they are already boiled, avoid boiling them again. For the best texture, roast them in an oven or air fryer at 400°F (200°C) until the edges are crispy, or quickly sauté them in a pan with a little oil to evaporate excess moisture.
They have a savory, earthy, and slightly nutty flavor. The salt enhances their natural taste, though they may have a milder flavor and softer texture compared to fresh, raw sprouts.
If you are monitoring salt intake, you should be cautious as these are pre-salted. You can reduce some of the surface salt by rinsing them under cold water before reheating, but some sodium will remain absorbed in the vegetable.
boiled salted frozen brussels sprouts is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.64 grams of protein, it's a nutritious addition to many dishes.
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They generally stay at peak quality for 8 to 12 months if kept at a constant 0°F (-18°C). While they remain safe to eat after this time, the texture may become more prone to freezer burn or ice crystal formation.
Check for large amounts of ice crystals or shriveled, discolored (brown or grey) patches, which indicate freezer burn. If they have a sour smell or a slimy texture after thawing, they should be discarded.
Yes, they are excellent for weight loss because they are low in calories (42 per 100g) and high in fiber. The fiber content helps promote satiety, making you feel full for longer periods.