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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of Vitamin A for vision and immune health, Vitamin C for skin and antioxidant support, and fiber for digestive health. However, because it is pre-salted, those monitoring their sodium intake should consume it in moderation.
A 100g serving contains approximately 40 calories and 10.5g of carbohydrates. It is a low-calorie, nutrient-dense vegetable option with very little fat (0.1g) and a small amount of protein (0.9g).
It is moderately high in carbohydrates (10.5g per 100g) compared to leafy greens. While it can be included in a keto diet in small, measured portions, it may be too high in starch for some strict low-carb regimens.
Yes, boiled salted butternut squash is naturally vegan and gluten-free. It consists only of the vegetable, water, and salt, making it suitable for most plant-based and allergen-sensitive diets.
Since it is already boiled, you only need to reheat it. You can microwave it for 2-3 minutes, sauté it in a pan with a little olive oil, or drop the frozen cubes directly into hot soups and stews to finish cooking.
It has a sweet, nutty flavor similar to a cross between a sweet potato and a pumpkin. The pre-added salt enhances its natural sweetness and provides a savory balance, making it ready to eat with minimal extra seasoning.
Yes, it is an excellent food for weight management. Its high fiber content promotes satiety, helping you feel full for longer, while its low calorie density allows for satisfying portion sizes.
boiled salted frozen butternut squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container or its original sealed packaging, it will maintain peak quality for 8 to 12 months. It remains safe to eat after that, though the texture may begin to degrade due to freezer burn.
Check for large ice crystals or a shriveled, dry appearance, which indicates freezer burn. If the squash has a dull color or develops an off-smell or slimy texture once thawed, it should be discarded.
The salt does not change the vitamins or fiber content, but it does increase the sodium level. If you are on a low-sodium diet, you can rinse the thawed squash under cold water to remove some of the surface salt before eating.