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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and low in calories. They are an excellent source of beta-carotene, which supports vision and immune health, and provide dietary fiber that aids in digestion and blood sugar management.
A 100g serving contains approximately 37 calories and 7.73g of carbohydrates. This makes them a low-calorie, low-fat vegetable option suitable for most balanced diets.
While salt enhances flavor, it does increase the sodium content. If you are monitoring your sodium intake, you can rinse the carrots under cold water after thawing to remove some of the surface salt before eating or cooking.
Yes, they are naturally vegan and gluten-free. They consist only of carrots, water, and salt, making them safe for individuals with celiac disease or those following a plant-based diet.
With roughly 7.7g of carbs per 100g, they can be included in a ketogenic diet in moderation. However, because carrots contain more natural sugars than leafy greens, portion control is important to stay within daily carb limits.
Since they are pre-cooked, you only need to warm them through. You can microwave them with a splash of water for 2 minutes, steam them briefly, or sauté them in a pan with a little olive oil or butter for added flavor.
Yes, they are perfect for soups and stews. Because they are already boiled, add them toward the end of the cooking process to ensure they maintain their shape and don't become overly mushy.
boiled salted frozen carrot is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.58 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container or freezer bag, they will maintain peak quality for 8 to 12 months. While they remain safe to eat indefinitely if kept at 0°F, the texture and flavor may degrade over time.
While some water-soluble vitamins like Vitamin C may decrease during boiling, the beta-carotene becomes more bioavailable (easier for the body to absorb) after cooking. Freezing immediately after boiling helps lock in the remaining nutrients.
Check for signs of freezer burn, such as white, shriveled patches or excessive ice crystals. If the carrots have a dull, greyish color, a slimy texture upon thawing, or an off-smell, they should be discarded.