Vegetable
boiled salted frozen carrot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
37
PROTEIN
0.58g
CARBS
7.7g
FAT
0.68g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.58g1%
Carbohydrates7.7g3%
Fiber3.3g12%
Sugar4.1g8%
Total fat0.68g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol0mg0%
Water90.3g—
MINERALS
Sodium295mg13%
Potassium192mg4%
Calcium35mg3%
Iron0.53mg3%
Magnesium11mg3%
Phosphorus31mg2%
Zinc0.35mg3%
Copper0.08mg9%
Manganese0.17mg7%
Selenium0.60µg1%
VITAMINS
Vitamin A846µg94%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K13.6µg11%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.42mg3%
Pantothenic acid (B5)0.17mg3%
Vitamin B60.08mg5%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup146g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter608.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in beta-carotene, which the body converts to Vitamin A, essential for vision health and immune function.
- ✓Good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
- ✓Contains antioxidants like carotenoids that help protect the body against free radical damage.
- ✓Freezing after boiling (blanching) helps preserve vitamins and minerals, making it a convenient and nutritious option.
COOKING TIPS
In the kitchen.
- 1Add directly from frozen to soups, stews, or casseroles, typically during the last 10-15 minutes of cooking.
- 2For a simple side dish, sauté frozen carrots in a pan with a little butter or olive oil until heated through. Avoid overcooking to prevent mushiness.
- 3Roast from frozen at 400°F (200°C) with herbs and spices for about 20-25 minutes to enhance their natural sweetness.
- 4Puree thawed carrots to create a quick base for soups, sauces, or baby food.
STORAGE
Keep it fresh.
- Store in the freezer at or below 0°F (-18°C) in its original, sealed packaging or an airtight container to prevent freezer burn.
- Once thawed, do not refreeze. Keep refrigerated and consume within 1-2 days for best quality and safety.
FAQ
Frequently asked questions.
Are boiled salted frozen carrots healthy?
Yes, they are highly nutritious and low in calories. They are an excellent source of beta-carotene, which supports vision and immune health, and provide dietary fiber that aids in digestion and blood sugar management.
How many calories and carbs are in a 100g serving?
A 100g serving contains approximately 37 calories and 7.73g of carbohydrates. This makes them a low-calorie, low-fat vegetable option suitable for most balanced diets.
Does the added salt make these carrots unhealthy?
While salt enhances flavor, it does increase the sodium content. If you are monitoring your sodium intake, you can rinse the carrots under cold water after thawing to remove some of the surface salt before eating or cooking.
Are boiled salted frozen carrots vegan and gluten-free?
Yes, they are naturally vegan and gluten-free. They consist only of carrots, water, and salt, making them safe for individuals with celiac disease or those following a plant-based diet.
Are these carrots keto-friendly?
With roughly 7.7g of carbs per 100g, they can be included in a ketogenic diet in moderation. However, because carrots contain more natural sugars than leafy greens, portion control is important to stay within daily carb limits.
How do you reheat or cook frozen boiled carrots?
Since they are pre-cooked, you only need to warm them through. You can microwave them with a splash of water for 2 minutes, steam them briefly, or sauté them in a pan with a little olive oil or butter for added flavor.
Can I use these carrots in soups and stews?
Yes, they are perfect for soups and stews. Because they are already boiled, add them toward the end of the cooking process to ensure they maintain their shape and don't become overly mushy.
How long do boiled salted carrots last in the freezer?
When stored in an airtight container or freezer bag, they will maintain peak quality for 8 to 12 months. While they remain safe to eat indefinitely if kept at 0°F, the texture and flavor may degrade over time.
Does boiling and freezing reduce the nutritional value of the carrots?
While some water-soluble vitamins like Vitamin C may decrease during boiling, the beta-carotene becomes more bioavailable (easier for the body to absorb) after cooking. Freezing immediately after boiling helps lock in the remaining nutrients.
How can I tell if frozen carrots have gone bad?
Check for signs of freezer burn, such as white, shriveled patches or excessive ice crystals. If the carrots have a dull, greyish color, a slimy texture upon thawing, or an off-smell, they should be discarded.
