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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy as it is rich in Vitamin C for immune support and Vitamin K for bone health. It also contains sulforaphane, an antioxidant with anti-inflammatory properties, and provides dietary fiber for digestive health.
This cauliflower is very low in energy, containing only 17 calories and 3.16g of carbohydrates per 100g. This makes it an ideal volume-filler for those monitoring their macronutrient intake.
Yes, it is highly keto-friendly. With only 3.16g of total carbs per 100g (and even fewer net carbs once fiber is subtracted), it fits easily into a low-carb or ketogenic lifestyle.
Yes, boiled salted frozen cauliflower is naturally vegan and gluten-free. It contains no animal products or wheat-based ingredients, making it safe for those with celiac disease or plant-based diets.
Since it is already boiled, you only need to reheat it. You can steam it for 3-5 minutes, microwave it with a tablespoon of water, or sauté it in a pan with spices until heated through.
It has a mild, slightly nutty, and earthy flavor with a subtle saltiness from the brine. Because it has been boiled and frozen, the texture is softer and less crunchy than fresh raw cauliflower.
Absolutely. Its high fiber content helps you feel full longer, while its extremely low calorie count (17 per 100g) allows you to eat large portions without significantly increasing your daily calorie intake.
boiled salted frozen cauliflower is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight bag at 0°F (-18°C), it will maintain peak quality for about 8 to 12 months. While it remains safe to eat after this period, it may develop freezer burn or lose some flavor.
While you can pulse it in a food processor, the result will be much softer than rice made from fresh cauliflower. It is better suited for making cauliflower mash, purees, or adding to soups and stews.
The salt is used for seasoning and preservation, but if you are on a low-sodium diet, you can rinse the cauliflower under cold water after thawing to remove excess surface salt before cooking.