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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing significant amounts of Vitamin C and Vitamin K for immune and bone health. While it is low in calories and fat, the added salt means those on low-sodium diets should monitor their portion sizes.
A 100g serving contains approximately 28 calories and 5.35g of carbohydrates. It also provides 3.1g of protein and is virtually fat-free, making it a very nutrient-dense vegetable choice.
Yes, it is an excellent food for weight management due to its low calorie density and high fiber content. The fiber helps promote satiety, keeping you feeling full for longer periods between meals.
Yes, with only 5.35g of carbs per 100g, it fits easily into a ketogenic or low-carb lifestyle. The fiber content further reduces the net carb count, making it a staple vegetable for keto diets.
Yes, this ingredient is naturally vegan and gluten-free. It consists only of broccoli, water, and salt, making it safe for individuals with celiac disease or those following a plant-based diet.
Since it is pre-cooked, you only need to reheat it. You can microwave it for 2-3 minutes, steam it briefly, or toss it into a hot pan for a quick sauté until it reaches your desired temperature.
It is recommended to taste the broccoli after reheating before adding more salt, as it has already been salted during the initial boiling process. This helps prevent the final dish from becoming overly salty.
boiled salted frozen chopped broccoli is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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Browse recipes →Frozen broccoli typically maintains its best quality for 8 to 12 months when stored at 0°F (-18°C). While it may remain safe to eat after this time, the texture and flavor may begin to decline due to freezer burn.
Signs of spoilage include a dull, brownish color, an unpleasant odor, or a slimy texture once thawed. Excessive ice crystals inside the bag indicate freezer burn, which affects taste and texture but not necessarily safety.
Yes, frozen vegetables are usually flash-frozen at peak ripeness, which preserves most of their vitamins and minerals. While the boiling process can cause a minor loss of water-soluble vitamins, it remains an excellent source of fiber and antioxidants.