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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It is an excellent source of dietary fiber, particularly inulin, which supports gut health, and contains antioxidants like cynarin and silymarin that may protect the liver and improve cholesterol levels.
A 100g serving contains approximately 45 calories, 9.18g of carbohydrates, and 3.11g of protein. With only 0.5g of fat, it is a nutrient-dense, low-fat vegetable option.
Yes, it can fit into a keto diet. While it contains about 9g of total carbs per 100g, a significant portion of those carbs comes from fiber, resulting in a lower net carb count that is manageable for most low-carb lifestyles.
Since they are pre-boiled, you only need to reheat them. You can steam them for 3-5 minutes, sauté them in olive oil with garlic, or toss them directly into hot pasta dishes and stews until warmed through.
Artichokes contain cynarin and silymarin, two powerful antioxidants known to support liver function. These compounds help stimulate bile production and protect liver cells from oxidative stress and damage.
Yes, boiled salted frozen globe artichokes are naturally vegan and gluten-free. They consist only of the vegetable, water, and salt, making them suitable for most restrictive diets.
When kept at a constant 0°F (-18°C), frozen artichokes will maintain their best quality for 8 to 12 months. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
boiled salted frozen globe artichoke is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 3.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted frozen globe artichoke with step-by-step instructions.
Browse recipes →They have a mild, earthy, and slightly nutty flavor with a tender, buttery texture. The pre-salting enhances their natural savory notes, making them pair well with lemon, butter, and Mediterranean spices.
Because they have been pre-boiled, they are safe to eat once thawed without further cooking. They are excellent when chilled and added to salads, antipasto platters, or blended into cold Mediterranean dips.
The salt used during processing does increase the sodium content compared to fresh artichokes. If you are monitoring your salt intake, you can rinse the thawed artichokes under cold water to remove some of the surface sodium before eating.