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Also known as: ladyfinger
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense vegetable rich in vitamins C and K, which support the immune system and bone health. It also contains antioxidants like polyphenols and soluble fiber that aids digestion, though you should monitor the sodium intake due to the added salt.
A 100g serving of boiled salted frozen okra contains approximately 29 calories and 6.41g of carbohydrates. It is a low-calorie food that also provides about 1.63g of protein and a negligible 0.24g of fat.
Yes, with only 6.41g of total carbohydrates per 100g, it can fit into a ketogenic or low-carb diet. Much of its carbohydrate content comes from fiber, which further reduces the net carb impact.
Because this okra is pre-salted, it may not be ideal for strict low-sodium diets. You can reduce some of the salt content by rinsing the okra thoroughly under cold water after thawing, but some sodium will remain absorbed.
Yes, boiled salted frozen okra is naturally vegan and gluten-free. It consists only of the vegetable, water, and salt, making it suitable for plant-based and celiac-friendly diets.
Since it is already boiled, you only need to heat it through. You can microwave it for 2-3 minutes, steam it briefly, or sauté it in a pan with a little oil to improve the texture and flavor.
It has a mild, slightly grassy, and earthy flavor. The texture is soft and tender, characterized by its signature 'mucilage' or silkiness, which becomes more pronounced when boiled.
boiled salted frozen okra is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.63 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted frozen okra with step-by-step instructions.
Browse recipes →When kept in its original packaging or an airtight container, frozen okra maintains its best quality for 8 to 12 months. It remains safe to eat beyond that time if kept constantly frozen at 0°F.
Yes, it is an excellent weight-loss food because it is very low in calories and fat. The high soluble fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Absolutely. Boiled frozen okra is perfect for soups, stews, and gumbos. The natural mucilage acts as a thickener for the broth, and because it is already cooked, you can add it near the end of the cooking process.