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Also known as: boiled salted palak, cooked salted frozen spinach
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It can last up to 12 months if kept at a constant freezing temperature, though it is best consumed within 3-6 months for optimal quality.
No, frozen spinach is typically washed and blanched before freezing, so it is ready to use once thawed.
The best way is to leave it in the refrigerator overnight. For faster thawing, place the sealed bag in a bowl of cold water or use the defrost setting on a microwave.
Since this spinach is boiled and frozen, it has a soft texture and is better suited for cooked dishes like dips, quiches, or smoothies rather than fresh salads.
Use approximately 1 pound (450g) of fresh spinach to yield the equivalent of one 10-ounce (285g) package of cooked frozen spinach.
Yes, frozen spinach often retains more nutrients than fresh spinach that has been sitting in transport or on a shelf, as it is frozen shortly after harvest.
Salt is often added during the blanching or boiling process to enhance flavor and help preserve the vibrant green color of the leaves.
Yes, since it has already been boiled, it is safe to eat once thawed, though it is most commonly reheated or incorporated into other recipes.
boiled salted frozen spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
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