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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, providing only 34 calories per 100g. It is an excellent source of Vitamin K for bone health, iron for blood health, and antioxidants like lutein that protect your vision.
Per 100g serving, boiled salted frozen spinach contains approximately 4.01g of protein and 4.8g of carbohydrates. This makes it a nutrient-dense vegetable that is relatively high in plant-based protein compared to other greens.
Yes, it is very keto-friendly. With only 4.8g of total carbohydrates per 100g and a high fiber content, it fits easily into a low-carb or ketogenic lifestyle while providing essential electrolytes like magnesium and potassium.
Yes, boiled salted frozen spinach is naturally vegan and gluten-free. It contains no animal products or wheat-based ingredients, making it safe for those with celiac disease or those following a plant-based diet.
It is rich in Vitamin K, which is crucial for blood clotting and bone strength, and iron, which helps prevent anemia. Additionally, its high Vitamin A and C content supports immune function and skin health.
Since it is already boiled, you only need to thaw and reheat it. You can sauté it with garlic and olive oil, stir it into soups or stews, or squeeze out the excess moisture to use it in dips and savory fillings.
Because this spinach is pre-salted, you should taste your dish before adding any additional salt. Those on a low-sodium diet or with hypertension should be mindful of the portion size or rinse the spinach under cold water after thawing to reduce sodium levels.
boiled salted frozen spinach is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While possible, it is not recommended. Because it has been boiled and salted, it will impart a savory, salty flavor and a softer texture to your smoothie. Raw frozen spinach is generally a better choice for sweet beverages.
Frozen spinach typically stays at peak quality for 8 to 12 months if kept at a constant 0°F (-18°C). It remains safe to eat beyond that time, though the texture may become more fibrous and freezer burn may affect the flavor.
Check for signs of spoilage such as a sour or off-putting odor once thawed, or a slimy texture. If the spinach has excessive ice crystals and looks extremely dark or shriveled (severe freezer burn), the flavor and nutrition will be significantly degraded.