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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy as it is low in calories and fat while providing essential fiber and antioxidants like carotenoids. It supports hydration and digestive health, though the added salt means you should monitor your overall sodium intake.
A 100g serving contains approximately 14 calories and 2.97g of carbohydrates. This makes it an excellent high-volume, low-calorie food for those tracking their macronutrients.
Yes, it is very keto-friendly. With less than 3g of carbs per 100g, it can be easily incorporated into a low-carb or ketogenic diet without spiking blood sugar levels.
Yes, boiled salted zucchini is naturally vegan and gluten-free. It contains no animal products or wheat-based ingredients, making it safe for those with celiac disease or plant-based preferences.
The best way to reheat it is by sautéing it in a pan for a few minutes or microwaving it briefly. Since it is already boiled, avoid long cooking times to prevent the texture from becoming overly mushy.
It has a very mild, slightly sweet flavor with a noticeable savory note from the salt. The texture is much softer and more tender than fresh zucchini due to the boiling and freezing process.
It is not recommended for raw salads because the texture is soft and cooked. However, it works perfectly as a substitute in warm dishes like soups, stews, omelets, or as a simple side dish.
boiled salted frozen zucchini is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 1.15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be stored in the freezer for 8 to 12 months if kept in an airtight container or freezer bag. For the best taste and nutritional quality, it is ideal to consume it within 6 months.
The salt acts as a preservative and flavor enhancer, but it does increase the sodium content. If you are on a low-sodium diet, you can rinse the zucchini under cold water before reheating to remove some of the surface salt.
Check for signs of heavy freezer burn, such as large ice crystals or shriveled, dry patches. If the zucchini has an off-smell or a slimy texture once thawed, it should be discarded.