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Also known as: boiled salted artichoke, cooked salted globe artichoke, boiled salted French artichoke, boiled salted green artichoke
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, boiled artichokes will stay fresh for 3 to 5 days.
Yes, you can freeze them. It is best to freeze only the hearts or well-trimmed pieces. They last about 6-8 months in the freezer.
The artichoke is done when a knife easily pierces the base (stem end) or when an outer leaf pulls away with very little resistance.
The edible parts are the fleshy base of the leaves, the heart, and the center of the stem.
Artichokes oxidize quickly. To prevent this, use a stainless steel pot (avoid aluminum or iron) and add lemon juice to the water.
Since this version is boiled in salted water, it contains about 350mg of sodium per 100g, which is moderate. Rinse if you need to reduce salt.
Canned or frozen artichoke hearts are the closest substitute. Cardoons or Jerusalem artichokes can also be used in some recipes.
Look for artichokes that feel heavy for their size, have tight leaves, and make a 'squeak' when squeezed.
Yes, while it has 10.5g of carbs, 5.7g of that is fiber, resulting in only 4.8g of net carbs per 100g.
boiled salted globe artichoke is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted globe artichoke with step-by-step instructions.
Browse recipes →Steaming for 5-10 minutes is the best way to maintain texture. You can also microwave it covered with a damp paper towel.