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Also known as: great northern beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide 8.3g of protein and are an excellent source of dietary fiber per 100g, which supports digestive health and blood sugar regulation. They also contain essential minerals like magnesium and potassium for heart health.
A 100g serving of boiled salted great northern beans contains approximately 118 calories and 8.3g of protein. They are very low in fat (0.4g) and provide 21.1g of carbohydrates, making them a balanced plant-based energy source.
Yes, they can be beneficial for weight management. Their high fiber and protein content helps increase satiety, which can help you feel full for longer periods. Being naturally low in fat also makes them a great addition to a calorie-controlled diet.
Yes, great northern beans are naturally vegan and gluten-free. When boiled simply in salted water, they remain suitable for plant-based diets and individuals with celiac disease or gluten sensitivities.
No, they are generally not considered keto-friendly. With 21.1g of carbohydrates per 100g, the carb count is too high for a strict ketogenic diet, though they are an excellent 'slow-carb' option for other healthy diets.
Great northern beans have a mild, delicate, and slightly nutty flavor with a smooth, creamy texture. Because their taste is subtle, they are excellent at absorbing the flavors of the spices, herbs, and broths they are cooked with.
These beans are versatile and perfect for white chili, soups, and stews. They can also be mashed into creamy dips, tossed into cold Mediterranean salads, or served as a simple side dish seasoned with olive oil and garlic.
boiled salted great northern beans is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 8.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled, these beans should be stored in an airtight container in the refrigerator, where they will typically stay fresh for 3 to 5 days. If they develop an off-smell or a slimy film, they should be discarded.
Yes, you can freeze them for up to 6 months. To maintain the best texture, drain the beans well and freeze them in a single layer on a tray before transferring them to a freezer-safe bag or airtight container.
Salt is added during boiling to enhance flavor and help the beans retain their shape. If you are monitoring sodium intake, you can rinse the boiled beans under cold water to remove some surface salt or reduce the amount of salt used during the boiling process.