Vegetable
boiled salted green sweet pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted green bell pepperboiled salted capsicumboiled salted green shimla mirch
SERVING
CALORIES
28
PROTEIN
0.90g
CARBS
6.3g
FAT
0.20g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein0.90g2%
Carbohydrates6.3g2%
Fiber1.7g6%
Sugar2.4g5%
Total fat0.20g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium280mg12%
Potassium132mg3%
Calcium9.0mg1%
Iron0.40mg2%
Magnesium11mg3%
Phosphorus19mg2%
Zinc0.15mg1%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A18µg2%
Vitamin C74mg82%
Vitamin D0µg0%
Vitamin E0.35mg2%
Vitamin K4.5µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.45mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains antioxidants like lutein for eye health
- ✓Low in calories, making it excellent for weight management
- ✓Provides dietary fiber for digestive health
- ✓Contains Vitamin B6 which supports brain health
COOKING TIPS
In the kitchen.
- 1Boil in salted water for only 3-5 minutes to maintain some texture and color
- 2Shock in ice water immediately after boiling to stop the cooking process
- 3Remove seeds and white membranes before boiling for a cleaner flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-5 days
- If freezing, drain well and store in a freezer-safe bag for up to 6 months
- Keep away from strong-smelling foods as they can absorb odors
FAQ
Frequently asked questions.
How long do boiled green peppers last in the fridge?
When stored in an airtight container, they will stay fresh for 3 to 5 days.
Can I freeze boiled green peppers?
Yes, but the texture will become much softer upon thawing. They are best used in soups or stews after freezing.
Why add salt to the boiling water?
Salt seasons the pepper from the inside out and helps the vegetable retain its vibrant green color.
What is a good substitute for boiled green peppers?
Steamed green peppers, boiled red bell peppers, or blanched zucchini can be used as alternatives.
Are boiled green peppers as healthy as raw ones?
Boiling causes some loss of water-soluble vitamins like Vitamin C, but they remain a very healthy, low-calorie vegetable.
How do I know if the boiled peppers have gone bad?
Look for signs of slime, a sour smell, or visible mold. If the texture is excessively mushy, they should be discarded.
Do I need to peel them before boiling?
No, the skin of green sweet peppers is thin and edible. Peeling is not necessary.
What dishes use boiled salted green peppers?
They are commonly used in cold salads, as a side dish seasoned with olive oil, or mixed into rice and grain bowls.
Are green peppers just unripe red peppers?
Yes, most green bell peppers are harvested before they turn red, which gives them a slightly more bitter, earthy flavor.
