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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted lupins are highly nutritious, offering a significant amount of plant-based protein and dietary fiber. They are rich in essential minerals like manganese and magnesium, which support bone health and metabolic function, though the salt content should be monitored.
Boiled salted lupins are protein powerhouses, containing approximately 15.6g of protein per 100g serving. This makes them an excellent snack or addition to meals for muscle maintenance and satiety, especially for vegetarians and vegans.
No, individuals with peanut allergies should exercise extreme caution. Lupin is a major allergen and often shows cross-reactivity with peanuts, meaning those allergic to peanuts may experience severe allergic reactions when consuming lupins.
Yes, lupins are one of the most keto-friendly legumes because they are high in protein and fiber but relatively low in net carbohydrates. A 100g serving contains about 9.9g of total carbs, a significant portion of which is fiber.
Yes, lupins have a very low glycemic index, meaning they cause a slow, steady rise in blood sugar rather than a sharp spike. This makes them an ideal snack for individuals looking to regulate their blood glucose levels.
They are most commonly eaten as a snack by popping the bean out of its translucent skin directly into your mouth. They can also be tossed into salads, added to Mediterranean mezze platters, or used as a high-protein topping for grain bowls.
They have a mild, nutty flavor and a firm, slightly crunchy texture similar to edamame or chickpeas. When prepared in brine, they have a savory, salty finish that makes them a popular alternative to olives or nuts.
boiled salted lupins is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, boiled salted lupins are naturally vegan and gluten-free. They are a clean, plant-based protein source suitable for most dietary preferences, provided they are not processed in a facility with cross-contamination.
Boiled salted lupins should be stored in their brine in an airtight container in the refrigerator. When kept chilled and submerged in liquid, they typically stay fresh for 5 to 7 days.
Yes, their high protein and fiber content promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day. With only 119 calories per 100g, they are a nutrient-dense, low-calorie snack option.