Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted mothbeans are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which support muscle repair and digestive health while being very low in fat.
A 100g serving of boiled salted mothbeans contains approximately 115 calories and 7.8g of protein. They also provide 21g of carbohydrates and a negligible 0.5g of fat.
Yes, they are beneficial for weight management because their high fiber and protein content promotes satiety. This helps you feel full longer, potentially reducing overall calorie intake throughout the day.
Yes, mothbeans are naturally vegan and gluten-free. They are a safe and healthy protein alternative for individuals with gluten sensitivities or those following a plant-based diet.
No, they are generally not considered keto-friendly. With 21g of carbohydrates per 100g, they are a source of complex carbs that may exceed the daily limits of a strict ketogenic diet.
Soak the dried beans for 6-8 hours, then boil them in salted water until tender. This usually takes about 15-20 minutes in a pressure cooker or 40-45 minutes in a regular pot on the stovetop.
They have a mild, earthy, and slightly nutty flavor. Their texture is soft but holds its shape well, and the salt enhances their natural savory profile, making them great for snacks or salads.
boiled salted mothbeans is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled salted mothbeans with step-by-step instructions.
Browse recipes →When stored in an airtight container, boiled mothbeans will stay fresh in the refrigerator for 3 to 5 days. Always ensure they have cooled to room temperature before placing them in the fridge.
Yes, you can freeze them for up to 3 months. Drain any excess liquid and store them in a freezer-safe bag or container; they can be thawed overnight or added directly to hot dishes like soups.
Yes, the fiber and protein in mothbeans help slow down the absorption of sugar into the bloodstream. This results in a more gradual rise in blood glucose levels, which is beneficial for energy stability.