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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They provide a good balance of plant-based protein and fiber, along with essential minerals like potassium and phosphorus, which support heart and bone health.
A 100g serving contains approximately 5.96g of protein. While lower than some animal sources, they are an excellent plant-based protein option, especially when paired with grains like rice to form a complete protein.
Yes, they can be beneficial for weight management. With 111 calories per 100g and a high fiber content, they promote a feeling of fullness (satiety), which can help reduce overall calorie intake throughout the day.
Yes, boiled salted pigeonpeas are naturally vegan and gluten-free. They are a safe and nutritious choice for individuals with celiac disease or those following a strictly plant-based diet.
Generally, no. With nearly 19.5g of carbohydrates per 100g, they are relatively high in carbs for a strict ketogenic diet. However, they may fit into a moderate low-carb diet due to their high fiber content.
They have a mild, nutty, and slightly earthy flavor with a firm yet tender texture. The addition of salt enhances their natural savoriness, making them similar in profile to other hearty legumes like lentils or edamame.
They are incredibly versatile and can be added to salads, stews, or traditional rice dishes like 'Arroz con Gandules.' They also make a great high-protein snack when eaten on their own or lightly seasoned with extra spices.
boiled salted pigeonpeas is a versatile ingredient found in cuisines around the world. With 111 calories per 100g and 5.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled salted pigeonpeas with step-by-step instructions.
Browse recipes →Once boiled and salted, they should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Yes, you can freeze them for long-term storage. Place the drained peas in a freezer-safe bag or container; they will maintain their quality for up to 6 months. Thaw them in the refrigerator before reheating.
Yes, they have a low glycemic index, meaning they cause a slower, more stable rise in blood sugar levels. The high fiber content also helps regulate glucose absorption, making them a diabetes-friendly food choice.