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Also known as: frijoles rosados
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled pink beans are highly nutritious. They are rich in dietary fiber for heart health, folate for cell growth, and provide a significant amount of plant-based protein while being very low in fat.
A 100g serving of boiled pink beans contains approximately 9.06g of protein. This makes them an excellent protein source for vegetarians and vegans to support muscle maintenance and repair.
Yes, they can be a great addition to a weight loss diet. Their high fiber content promotes satiety, helping you feel full longer, while their low fat content (0.49g per 100g) helps keep overall calorie intake manageable.
Yes, pink beans are naturally vegan and gluten-free. When boiled with just salt, they remain suitable for both plant-based and gluten-restricted diets.
No, pink beans are generally not keto-friendly. They contain about 27.91g of carbohydrates per 100g, which is too high for the strict daily carb limits of a ketogenic diet.
Pink beans have a mild, slightly sweet, and earthy flavor. They have a smooth, creamy texture that is similar to pinto beans but slightly more delicate, making them versatile for many dishes.
When stored in an airtight container, boiled pink beans will stay fresh in the refrigerator for 3 to 5 days. It is best to let them cool completely before placing them in the fridge.
Yes, boiled pink beans freeze very well. Store them in a freezer-safe bag or container with a little bit of their cooking liquid to prevent drying; they will maintain quality for up to 6 months.
boiled salted pink beans is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 9.06 grams of protein, it's a nutritious addition to many dishes.
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While they are similar and often used interchangeably, they are different. Pink beans are smaller and rounder than pinto beans and have a smoother, thinner skin that turns reddish-brown when cooked.
Yes, the high dietary fiber content in pink beans supports digestive health by promoting regular bowel movements. Fiber also acts as a prebiotic, feeding the healthy bacteria in your gut.