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Also known as: pokeberry shoots
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing significant amounts of Vitamin A and Vitamin C for immune support and skin health. They are also low in calories and fat while providing essential minerals like iron and calcium.
No, you must never eat pokeberry shoots raw as the plant contains toxins that can cause severe illness. They must be harvested when very young and boiled in multiple changes of water to be safe for consumption.
A 100g serving contains approximately 20 calories and 3.1g of carbohydrates. This makes them an excellent high-volume, low-calorie food for those monitoring their energy intake.
Yes, with only 3.1g of carbs per 100g, they are very low in net carbohydrates and fit well within a ketogenic or low-carb lifestyle.
They have a flavor profile similar to spinach or asparagus, often described as earthy and slightly nutty. The texture is tender and succulent once properly boiled.
Yes, they are a naturally vegan and gluten-free vegetable. When prepared simply with salt and water, they are suitable for almost all dietary restrictions.
Store them in an airtight container in the refrigerator. They will remain fresh and safe to eat for approximately 3 to 5 days.
Yes, you can freeze them after they have been boiled and drained. Place them in a freezer-safe bag or container; they will maintain their quality for up to 6 months.
boiled salted pokeberry shoots is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted pokeberry shoots with step-by-step instructions.
Browse recipes →Yes, they contain dietary fiber which aids in digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
As the pokeberry plant matures, the concentration of toxins increases and the stalks become woody. Only the young, green shoots (usually under 6-8 inches) should be harvested for boiling to ensure safety and better texture.