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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salted purslane is highly nutritious and low in calories, containing only 18 calories per 100g. It is one of the best plant sources of omega-3 fatty acids and provides essential vitamins A and C, which support immune and heart health.
Purslane is exceptionally high in alpha-linolenic acid (ALA), an omega-3 fatty acid that supports brain and heart health. It also contains betalains and other antioxidants that combat oxidative stress, along with melatonin which may help regulate sleep cycles.
Yes, it is very keto-friendly as it contains only 3.4g of carbohydrates and 18 calories per 100g. It is an excellent way for those on low-carb diets to get essential minerals like potassium and magnesium.
Yes, boiled salted purslane is naturally vegan and gluten-free. It is a simple vegetable preparation consisting only of the plant, water, and salt, making it safe for those with gluten sensitivities or plant-based lifestyles.
It has a unique flavor profile that is slightly sour, salty, and earthy with a hint of lemon. The texture is succulent and tender, though the stems retain a slight, pleasant crunch even after boiling.
It is commonly served chilled as a salad dressed with olive oil and lemon juice, or mixed into Greek-style yogurt with garlic. It also works well as a side dish for fish or incorporated into warm grain bowls.
When stored in an airtight container, boiled salted purslane will stay fresh for 3 to 5 days in the fridge. Keeping it in a small amount of its cooking liquid can help maintain its texture and prevent it from drying out.
boiled salted purslane is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While boiling can cause some loss of water-soluble vitamins like Vitamin C, purslane retains its significant omega-3 fatty acids and mineral content. To preserve the most nutrients, boil it quickly (blanching) rather than overcooking it.
Yes, it is an excellent food for weight management due to its high water content and very low calorie density. It provides significant micronutrients and healthy fats without adding substantial calories to a meal.
If you are on a low-sodium diet, you should be mindful of the salt added during boiling. You can reduce the sodium impact by rinsing the purslane under cold water after boiling or by using a salt substitute during preparation.