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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy. It is low in calories and fat while providing a significant amount of Vitamin A and antioxidants like capsanthin. While some Vitamin C is lost during the boiling process, it remains a nutrient-dense vegetable that supports immune and eye health.
A 100g serving contains approximately 26 calories and 6.11g of carbohydrates. This makes it an excellent high-volume, low-calorie food for those monitoring their energy intake.
Yes, it is keto-friendly. With only about 6.11g of total carbs per 100g, it can easily fit into a low-carb or ketogenic diet when consumed in standard portion sizes.
Those on a strict low-sodium diet should be cautious, as the salt added during boiling increases the sodium content. To reduce sodium, you can rinse the peppers after boiling or prepare them without added salt to better control your intake.
Boiling can cause water-soluble vitamins, like Vitamin C, to leach into the cooking water. However, the heat actually increases the bioavailability of certain antioxidants and carotenoids, making them easier for your body to absorb.
Boiling softens the texture and mellows the natural sweetness of the red pepper. The addition of salt enhances its savory notes, resulting in a tender, mild, and slightly salty flavor profile compared to the crispness of raw peppers.
They are highly versatile and can be pureed into creamy sauces, tossed into pasta salads, or used as a soft topping for sandwiches and bruschetta. They also make a quick and easy side dish when drizzled with a little olive oil.
boiled salted red bell pepper is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 0.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted red bell pepper with step-by-step instructions.
Browse recipes →When stored in an airtight container, boiled red bell peppers will stay fresh in the refrigerator for 3 to 5 days. It is best to keep them in a small amount of their cooking liquid to prevent them from drying out.
Yes, you can freeze them for up to 3 months. Drain the excess liquid and store them in a freezer-safe bag; note that the texture will become much softer upon thawing, making them best suited for soups or sauces.
Both have benefits. Raw peppers provide the maximum amount of Vitamin C, while boiled peppers offer better absorption of fat-soluble nutrients like Vitamin A and lutein. Including both in your diet ensures a wider range of nutrient uptake.