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Also known as: boiled salted pattypan squash, boiled salted sunburst squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, but the high water content means it will become very soft upon thawing; it is best used in soups or mashes after freezing.
No, the skin of scallop (pattypan) squash is thin and entirely edible, especially when the squash is small.
Zucchini or yellow summer squash are the best substitutes as they have similar texture and flavor profiles.
It is done when a fork can easily pierce the flesh but it still holds its shape, usually taking 5-8 minutes.
Yes, it is relatively low in carbohydrates, making it suitable for most ketogenic diets in moderation.
Salt seasons the squash from the inside out and helps preserve its bright color during the cooking process.
It has a mild, slightly sweet, and nutty flavor, very similar to zucchini but slightly denser.
Yes, the seeds in young scallop squash are very small and soft, making them perfectly fine to eat.
boiled salted scallop squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, boiled salted scallop squash is naturally gluten-free.