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Also known as: scallop squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is very healthy. It is low in calories and fat while providing essential nutrients like Vitamin C and antioxidants. Its high water content also makes it excellent for maintaining hydration.
A 100g serving contains approximately 16 calories and 3.3g of carbohydrates. This makes it a very light, low-density food suitable for most dietary plans.
Absolutely. Because it is low in calories but contains dietary fiber and high water content, it helps you feel full longer, which can prevent overeating and support weight management.
Yes, it is keto-friendly. With only 3.3g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle without spiking blood sugar levels.
Yes, boiled salted scallop squash is naturally vegan and gluten-free. It is a plant-based whole food that contains no animal products or wheat-based proteins.
It has a mild, slightly sweet, and nutty flavor, very similar to zucchini or yellow summer squash. The addition of salt during boiling enhances its natural earthiness.
No, peeling is not necessary. The skin of the scallop squash is thin, edible, and tender once boiled, and it contains many of the vegetable's beneficial antioxidants.
When stored in an airtight container, boiled scallop squash will stay fresh for 3 to 5 days. It is best to let it cool completely before placing it in the fridge to maintain its texture.
boiled salted scallop squash is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.03 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze it for up to 3 months. However, the texture may become softer and more watery upon thawing, so it is best used in soups, stews, or purees after freezing.
It supports the immune system through Vitamin C and protects cells from oxidative stress with carotenoid antioxidants. Additionally, its fiber content promotes healthy digestion and regular bowel movements.