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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It provides essential antioxidants like beta-carotene and vitamin C, which protect cells from damage, and is rich in fiber, which supports digestive health and heart function.
A 100g serving contains approximately 27 calories and 6.46g of carbohydrates. This makes it a significantly lighter alternative to traditional wheat pasta, which typically contains over 130 calories and 25g of carbs per 100g.
Yes, it is an excellent food for weight management. Its high fiber content promotes a feeling of fullness, while its low calorie density allows you to eat a larger volume of food for very few calories.
Yes, it is considered keto-friendly in moderation. With only about 5-6g of net carbs per 100g, it is one of the best vegetable-based pasta substitutes for those following a low-carb or ketogenic lifestyle.
Naturally, yes. As a vegetable, it is 100% plant-based and contains no gluten, making it a safe and healthy choice for vegans and individuals with celiac disease or gluten sensitivities.
Cut the squash in half and remove the seeds, then boil the halves in salted water for 15-20 minutes until the flesh is tender. Once cooled slightly, use a fork to scrape the flesh into long, spaghetti-like strands.
It has a very mild, slightly sweet, and nutty flavor. Because its taste is subtle, it acts as a great canvas for various sauces, similar to how traditional pasta absorbs the flavors of a dish.
boiled salted spaghetti squash is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 0.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted spaghetti squash with step-by-step instructions.
Browse recipes →Yes, it is a popular 1:1 substitute for spaghetti in many recipes. While the texture is slightly more crisp and watery than grain pasta, it pairs perfectly with marinara, pesto, or meatballs.
Cooked spaghetti squash can be stored in an airtight container in the refrigerator for 3 to 5 days. It is recommended to drain any excess liquid before storing to maintain the best texture.
Yes, you can freeze it for up to 6 months. For the best results, squeeze out excess moisture using a clean kitchen towel before placing the strands in a freezer-safe bag to prevent them from becoming mushy when thawed.