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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and very low in calories, containing only 11 calories per 100g. It is exceptionally hydrating due to its 96% water content and provides essential antioxidants like flavonoids and carotenoids that support overall health.
It is an excellent food for weight management because it is low in calories and fat while providing soluble fiber. The high water content helps you feel full longer, reducing overall calorie intake throughout the day.
Yes, it is very keto-friendly. With only 2.45g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet without spiking blood sugar levels.
It has a very mild, neutral flavor similar to a cucumber or the white rind of a watermelon. Because it is boiled with salt, it has a light savory note and readily absorbs the flavors of any spices or broths it is prepared with.
Yes, it is naturally vegan and gluten-free. It is a plant-based ingredient prepared simply with water and salt, making it safe for those with gluten sensitivities or those following a vegan lifestyle.
Store the boiled waxgourd in an airtight container in the refrigerator. It will typically stay fresh for 3 to 5 days, though it may release some additional water during storage.
You can freeze it, but the texture will become much softer and slightly mushy once thawed due to its high water content. It is best used in soups or purees after it has been frozen and thawed.
boiled salted waxgourd is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted waxgourd with step-by-step instructions.
Browse recipes →In traditional Ayurvedic medicine, waxgourd is valued for its cooling properties, which help balance body heat. It is also used to support urinary tract health and act as a natural diuretic.
It is most commonly used in savory soups, stews, and curries where it can soak up the surrounding flavors. It can also be chilled and served as a simple, hydrating side dish or added to stir-fries.
While the vegetable itself is very healthy, the added salt increases the sodium content. If you are monitoring your sodium intake for heart health or blood pressure, you can rinse the boiled gourd or reduce the amount of salt used during the boiling process.