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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy as they are low in calories and fat while providing essential B vitamins like riboflavin and niacin. They also contain antioxidants like selenium and potassium, which support cell health and help maintain healthy blood pressure.
A 100g serving contains approximately 28 calories and 2.17g of protein. This makes them a nutrient-dense, low-calorie addition to various dishes without adding significant fat.
Yes, they are excellent for weight management because they are very low in calories (28 per 100g) and fat. Their high water and fiber content can help you feel full while keeping your overall calorie intake low.
Yes, these mushrooms are naturally vegan and gluten-free. They are a plant-based ingredient typically prepared with only water and salt, making them safe for those with gluten sensitivities or those following a vegan lifestyle.
Yes, they are keto-friendly. With only 5.29g of carbohydrates per 100g, they can easily be incorporated into a low-carb or ketogenic diet as a savory topping or side dish.
Since they are already cooked, you can add them directly to salads, omelets, or pasta dishes. They also work well when tossed into soups, stews, or stir-fries during the last few minutes of cooking to heat them through.
It is generally recommended to rinse them under cold water to remove excess brine and reduce the sodium content. Because they are pre-salted, you should taste your dish before adding any additional salt.
boiled salted white mushroom is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, store them in an airtight container in the refrigerator for 3 to 5 days. If they are in an unopened can or jar, they can be stored in a cool, dry pantry for several months according to the expiration date.
Signs of spoilage include a sour or unpleasant odor, a slimy texture on the surface of the mushrooms, or visible mold. If the liquid they are stored in becomes excessively cloudy or bubbly, they should be discarded.
Yes, you can freeze them for up to 2 months. Drain the liquid and store them in a freezer-safe bag; however, be aware that the texture may become slightly softer once thawed, so they are best used in cooked recipes rather than salads.