Vegetable
boiled salted white mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
2.2g
CARBS
5.3g
FAT
0.47g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein2.2g4%
Carbohydrates5.3g2%
Fiber2.2g8%
Sugar2.3g5%
Total fat0.47g1%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water91.1g—
MINERALS
Sodium238mg10%
Potassium356mg8%
Calcium6.0mg0%
Iron1.7mg10%
Magnesium12mg3%
Phosphorus87mg7%
Zinc0.87mg8%
Copper0.50mg56%
Manganese0.12mg5%
Selenium13.4µg24%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0.20µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)2.2mg43%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.8g
1 teaspoon3.3g
1 ml0.7g
1 liter653.3g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat, making them suitable for weight management diets.
- ✓Good source of B vitamins like riboflavin and niacin, which are essential for energy production.
- ✓Contains antioxidants such as selenium, which helps protect cells from damage.
- ✓Provides potassium, an important mineral for maintaining healthy blood pressure and fluid balance.
COOKING TIPS
In the kitchen.
- 1Since they are pre-cooked and salted, add them near the end of the cooking process for dishes like soups, stews, or sauces to prevent them from becoming mushy.
- 2Pat the mushrooms dry before sautéing to achieve better browning and texture.
- 3Chop and incorporate into omelets, pasta fillings, or use as a pizza topping for a quick flavor addition.
- 4Remember to adjust the salt in your recipe, as the mushrooms are already salted.
STORAGE
Keep it fresh.
- Store boiled mushrooms in an airtight container in the refrigerator and consume within 3-5 days.
- For longer storage, freeze the boiled mushrooms in a freezer-safe bag or container for up to 6 months.
FAQ
Frequently asked questions.
Are boiled salted white mushrooms healthy?
Yes, they are very healthy as they are low in calories and fat while providing essential B vitamins like riboflavin and niacin. They also contain antioxidants like selenium and potassium, which support cell health and help maintain healthy blood pressure.
How many calories and protein are in boiled salted white mushrooms?
A 100g serving contains approximately 28 calories and 2.17g of protein. This makes them a nutrient-dense, low-calorie addition to various dishes without adding significant fat.
Are boiled salted white mushrooms good for weight loss?
Yes, they are excellent for weight management because they are very low in calories (28 per 100g) and fat. Their high water and fiber content can help you feel full while keeping your overall calorie intake low.
Are boiled salted white mushrooms vegan and gluten-free?
Yes, these mushrooms are naturally vegan and gluten-free. They are a plant-based ingredient typically prepared with only water and salt, making them safe for those with gluten sensitivities or those following a vegan lifestyle.
Are these mushrooms keto-friendly?
Yes, they are keto-friendly. With only 5.29g of carbohydrates per 100g, they can easily be incorporated into a low-carb or ketogenic diet as a savory topping or side dish.
How do I use boiled salted white mushrooms in cooking?
Since they are already cooked, you can add them directly to salads, omelets, or pasta dishes. They also work well when tossed into soups, stews, or stir-fries during the last few minutes of cooking to heat them through.
Do I need to rinse boiled salted white mushrooms before using them?
It is generally recommended to rinse them under cold water to remove excess brine and reduce the sodium content. Because they are pre-salted, you should taste your dish before adding any additional salt.
How should I store boiled salted white mushrooms and how long do they last?
Once opened, store them in an airtight container in the refrigerator for 3 to 5 days. If they are in an unopened can or jar, they can be stored in a cool, dry pantry for several months according to the expiration date.
How can I tell if boiled salted white mushrooms have spoiled?
Signs of spoilage include a sour or unpleasant odor, a slimy texture on the surface of the mushrooms, or visible mold. If the liquid they are stored in becomes excessively cloudy or bubbly, they should be discarded.
Can I freeze boiled salted white mushrooms?
Yes, you can freeze them for up to 2 months. Drain the liquid and store them in a freezer-safe bag; however, be aware that the texture may become slightly softer once thawed, so they are best used in cooked recipes rather than salads.
