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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious vegetable. It is low in calories and fat while providing essential nutrients like Vitamin C, Vitamin A, and folate, which support immune function, skin health, and cell growth.
A 100g serving contains approximately 47 calories and 8.4g of carbohydrates. It also provides 2.8g of protein and is very low in fat at 0.4g, making it a light yet nutrient-dense side dish.
Yes, it is an excellent food for weight management. Its high dietary fiber content promotes satiety, helping you feel full for longer, while its low calorie density allows for larger portions without high caloric intake.
Yes, boiled salted yardlong beans are naturally vegan and gluten-free. They are a plant-based whole food prepared with only water and salt, making them safe for those with gluten sensitivities or those following a vegan lifestyle.
It can be included in a keto diet in moderation. With 8.4g of total carbs per 100g, it is higher in carbs than leafy greens, but its high fiber content lowers the net carb count, making it acceptable for most low-carb plans.
Trim the ends and cut the beans into 2-4 inch lengths. Boil them in salted water for 3 to 5 minutes until they are tender-crisp and vibrant green, then drain them immediately to prevent overcooking.
They have a flavor similar to common green beans but are slightly more intense and earthy. Their texture is denser and more flexible than standard green beans, and the salt enhances their natural sweetness.
boiled salted yardlong bean is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled salted yardlong bean with step-by-step instructions.
Browse recipes →When stored in an airtight container, boiled yardlong beans will stay fresh in the refrigerator for 3 to 5 days. Ensure they are well-drained before storing to maintain their texture.
Yes, they are beneficial for diabetics because the high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, those with high blood pressure should be mindful of the salt used during boiling.
No, you do not need to peel them. The entire pod is edible; you only need to wash them thoroughly and trim off the tough stem ends before cooking.