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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and significantly lower in fat than most other nuts. They are an excellent source of dietary fiber for digestive health and provide essential minerals like manganese and copper for bone strength and antioxidant support.
A 100g serving of boiled or steamed Chinese chestnuts contains approximately 131 calories and 28g of carbohydrates. Unlike most nuts, they are primarily composed of complex carbohydrates, providing a steady release of energy.
Yes, they can be beneficial for weight management because they are high in fiber, which promotes a feeling of fullness. Their low fat content (1.4g per 100g) makes them a much lower-calorie snack alternative to walnuts or almonds.
Yes, Chinese chestnuts are naturally gluten-free. They are safe for individuals with celiac disease or gluten sensitivities and are often ground into a flour for gluten-free baking.
No, Chinese chestnuts are generally not suitable for a strict ketogenic diet. With 28g of carbohydrates per 100g, they are much higher in starch and sugar than low-carb nuts like pecans or macadamias.
They have a mild, sweet, and nutty flavor with a texture that is starchy and creamy, similar to a sweet potato or a firm bean. Boiling or steaming them makes them soft and highlights their natural sugars.
Before cooking, use a sharp knife to score an 'X' into the rounded side of the shell to prevent them from bursting. Boil them in water for 15-20 minutes or steam them for 25-30 minutes until the shells pull back and the flesh is tender.
boiled steamed chinese chestnuts is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring boiled steamed chinese chestnuts with step-by-step instructions.
Browse recipes →Once boiled or steamed, store peeled or unpeeled chestnuts in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the cooked meats for up to six months.
Yes, both the hard outer brown shell and the thin, bitter inner skin (the pellicle) must be removed before eating. Peeling is easiest when the chestnuts are still warm, as the skins tend to stick to the nut as they cool.
Yes, Chinese chestnuts are a plant-based fruit and are suitable for both vegan and vegetarian diets. They are often used in vegan cooking to add a meaty, starchy texture to stews and stuffing.