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Also known as: chestnut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and unique among nuts. They are rich in dietary fiber for digestion, Vitamin C for immune support, and essential minerals like potassium and manganese, while being significantly lower in fat and calories than most other nuts.
A 100g serving of boiled or steamed European chestnuts contains approximately 131 calories and 28g of carbohydrates. This makes them a great source of complex carbohydrates for sustained energy throughout the day.
Yes, they can be beneficial for weight management. Their high fiber content promotes a feeling of fullness and satiety, while their low fat content (only 1.4g per 100g) makes them a lower-calorie alternative to high-fat nuts like walnuts or macadamias.
No, chestnuts are generally not suitable for a strict ketogenic diet. Unlike other nuts that are high in fat and low in carbs, chestnuts are starchy and contain 28g of carbs per 100g, which can quickly exceed daily carb limits.
Yes, European chestnuts are naturally gluten-free. They are a safe and healthy option for individuals with celiac disease or gluten sensitivities and are often used as a whole-food substitute for grains.
Boiled chestnuts have a mild, sweet, and nutty flavor with a texture similar to a dense sweet potato or a roasted potato. They are softer and creamier than roasted chestnuts, which tend to be firmer and smokier.
Once cooked, chestnuts should be kept in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. For longer storage, you can freeze them in a freezer-safe bag for up to six months.
boiled steamed european chestnut is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Spoiled chestnuts may develop a slimy surface, visible mold, or a sour, fermented odor. Because they have a higher water content than other nuts, they are more prone to spoilage and should be checked carefully if stored for several days.
They are incredibly versatile and can be eaten as a snack, added to holiday stuffings, tossed into stir-fries, or blended into creamy soups. Their soft texture also makes them ideal for mashing into purees for desserts or spreads.
Chestnuts are unique because they are the only nuts that contain a significant amount of Vitamin C. Additionally, they function nutritionally more like a complex carbohydrate or a tuber than a typical high-fat oilseed.