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Also known as: adzuki beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled adzuki beans are highly nutritious, offering a balanced profile of plant-based protein and complex carbohydrates. They are low in fat and rich in antioxidants and essential minerals like iron and potassium, which support heart and bone health.
A 100g serving of boiled unsalted adzuki beans provides approximately 7.5g of protein. This makes them an excellent protein source for vegetarians and vegans to support muscle maintenance and growth.
Yes, they can be very helpful for weight management. With 128 calories per 100g and a high fiber content, they promote satiety and help you feel full for longer periods, reducing the likelihood of overeating.
Adzuki beans are naturally both gluten-free and vegan. They are a safe and healthy option for individuals with celiac disease or those following a strictly plant-based diet.
Adzuki beans are generally not considered keto-friendly because they contain about 24.8g of carbohydrates per 100g. While they are healthy, the carb count is too high for most strict ketogenic diets.
Adzuki beans have a mild, nutty, and distinctly sweet flavor compared to other legumes. This natural sweetness allows them to be used effectively in both savory soups and traditional sweet desserts.
They are versatile enough to be tossed into salads, mixed into stews, or added to grain bowls. Since these are unsalted, they are also the perfect base for making sweet red bean paste or adding to healthy smoothies.
boiled unsalted adzuki beans is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container, boiled adzuki beans will stay fresh in the refrigerator for 3 to 5 days. Always check for any off-smells or slime before consuming leftovers.
Yes, boiled adzuki beans freeze very well. Drain them thoroughly and store them in freezer-safe bags or containers for up to 6 months, making them a convenient 'grab-and-go' protein for future meals.
Yes, their high dietary fiber content supports digestive health by promoting regular bowel movements. Fiber also acts as a prebiotic to support gut bacteria and helps regulate blood sugar levels.