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Also known as: arrowhead
Per 100g
Nutrition data source: USDA FoodData Central
Yes, boiled arrowhead is a nutritious root vegetable. It is a great source of complex carbohydrates for sustained energy and contains essential minerals like potassium for heart health and phosphorus for bone strength.
A 100g serving of boiled unsalted arrowhead contains approximately 105 calories and 23.5g of carbohydrates. It is a low-fat food, providing only 0.2g of fat and about 2.5g of protein.
Yes, boiled unsalted arrowhead is naturally gluten-free and vegan. As a plant-based tuber, it is suitable for those with celiac disease, gluten sensitivities, or those following a strict vegan diet.
No, boiled arrowhead is not considered keto-friendly. With 23.5g of carbohydrates per 100g, it is a starchy vegetable that can quickly exceed the daily carb limits required to maintain ketosis.
Boiled arrowhead has a mild, earthy, and slightly nutty flavor, often described as a cross between a potato and a water chestnut. Its texture is starchy and dense, becoming creamy when fully cooked.
To prepare, scrub the tubers and peel the skin. Place them in a pot of boiling water and cook for 15 to 20 minutes until tender. Since this version is unsalted, you can season it after cooking or add it directly to soups and stews.
Diabetics can eat boiled arrowhead, but it should be consumed in moderation due to its high starch content. Its dietary fiber helps slow sugar absorption, but it is important to balance it with lean proteins and non-starchy vegetables to manage blood glucose levels.
boiled unsalted arrowhead is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted arrowhead with step-by-step instructions.
Browse recipes →Store boiled arrowhead in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, you can freeze the boiled pieces for up to 3 months, though the texture may become slightly softer upon thawing.
Yes, the skin of the arrowhead is typically removed because it can be tough and have a slightly bitter aftertaste. It is easiest to peel the tubers with a vegetable peeler before boiling them.
Boiled arrowhead can be part of a weight loss diet because it is virtually fat-free and contains fiber, which promotes satiety. However, because it is calorie-dense compared to watery vegetables, portion control is key.