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Also known as: boiled unsalted kuwai, boiled unsalted swamp potato, boiled unsalted katniss
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, boiled arrowhead will stay fresh for 3 to 5 days.
Yes, you can freeze boiled arrowhead. It is best to slice or dice them first and store them in a freezer-safe bag for up to 3 months.
Water chestnuts or potatoes are the best substitutes due to their similar starchy texture, though water chestnuts provide a closer crunch.
It is easier to boil them with the skin on and peel them afterward, similar to a potato.
No, they are different plants. Arrowhead is a tuber of an aquatic herb, while water chestnuts are corms of a sedge. Arrowhead is starchier and less crunchy when cooked.
Yes, it is a nutrient-dense carbohydrate source, high in potassium and low in sodium and fat.
Discard if it develops a slimy texture, an off-smell, or visible mold.
It has a mild, slightly nutty, and starchy flavor, often described as a cross between a potato and a chestnut.
boiled unsalted arrowhead is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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