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Also known as: bitter gourd leaves, balsam pear leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and low in calories. They are an excellent source of Vitamin A, Vitamin C, iron, and calcium, which collectively support vision, immune health, and bone strength.
A 100g serving contains approximately 34 calories and 3.6g of protein. This makes them a nutrient-dense, low-calorie vegetable option suitable for various diets.
Yes, these leaves have been traditionally used for blood sugar management. Some studies suggest that compounds in the leaves possess hypoglycemic properties that may help regulate glucose levels.
They have a distinct bitter flavor, characteristic of the balsam-pear (bitter melon) plant. Boiling them helps to slightly mellow the bitterness and creates a tender, leafy texture.
Yes, with only 6.68g of carbohydrates per 100g, they are very low in carbs and fit well within a ketogenic or low-carb lifestyle. They also provide beneficial fiber for digestive health.
Yes, boiled balsam-pear leafy tips are naturally vegan and gluten-free. They are a plant-based ingredient that contains no animal products or wheat-derived proteins.
Wash the fresh tips thoroughly to remove any debris. Submerge them in boiling water for 3 to 5 minutes until tender, then drain. Leaving them unsalted during boiling helps maintain their natural nutritional profile.
boiled unsalted balsam-pear leafy tips is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 3.6 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted balsam-pear leafy tips with step-by-step instructions.
Browse recipes →Once boiled, store the drained leaves in an airtight container in the refrigerator for up to 2-3 days. For fresh, unboiled tips, keep them in a breathable bag in the crisper drawer for 3-5 days.
The tender, young stems attached to the leafy tips are edible and often consumed along with the leaves. However, thicker or woody stems should be trimmed away before boiling as they can be overly fibrous.
Balsam-pear leafy tips are rich in antioxidants like phenols and flavonoids. These compounds help protect your body's cells from oxidative stress and damage caused by free radicals.