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Also known as: boiled bitter melon leaves, boiled bitter gourd tips, boiled ampalaya leaves, boiled bitter melon shoots
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They should be stored in the refrigerator and consumed within 1 to 2 days.
Yes, they have a distinct bitter flavor, though boiling and squeezing out the water can help reduce the intensity.
Spinach, kale, or mustard greens can be used, though they lack the specific bitterness of balsam-pear.
It is not recommended as the delicate leaves lose their structural integrity and become slimy when thawed.
Look for bright green, tender tips and leaves that are not wilted, yellowed, or spotted.
They come from the same plant (Momordica charantia) but are the young foliage and shoots rather than the fruit.
They are particularly rich in Vitamin K, Vitamin A, Vitamin C, and Folate (B9).
They are frequently used in Southeast Asian cuisines, particularly in Filipino soups like Tinola or mung bean stews.
boiled unsalted balsam-pear leafy tips is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 3.6 grams of protein, it's a nutritious addition to many dishes.
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