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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled beet greens are exceptionally healthy. They are low in calories but packed with essential nutrients like Vitamin K for bone health, Vitamin A for vision, and antioxidants like lutein that protect eye health.
A 100g serving of boiled unsalted beet greens contains approximately 27 calories and 5.46g of carbohydrates. They also provide about 2.57g of protein and a negligible 0.2g of fat, making them a nutrient-dense, low-calorie food.
Yes, boiled beet greens are very keto-friendly. With only 5.46g of total carbohydrates per 100g and a good amount of dietary fiber, they have a low net carb count that fits well within a ketogenic or low-carb lifestyle.
Boiled beet greens have an earthy, slightly sweet flavor profile similar to Swiss chard or spinach. Boiling helps to soften their texture and mellow out the mild bitterness often found in the raw leaves.
Yes, boiled unsalted beet greens are naturally vegan and gluten-free. They are a plant-based whole food that contains no animal products or wheat-based proteins.
To boil beet greens, bring a pot of water to a boil and submerge the cleaned leaves and stems. Cook for 2 to 4 minutes until they are tender but still vibrant green, then drain thoroughly and squeeze out excess water.
No, the stems of beet greens are completely edible and highly nutritious. Since the stems are thicker than the leaves, you may want to chop them and add them to the boiling water 2 minutes before adding the leaves to ensure even cooking.
boiled unsalted beet greens is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled and drained, beet greens can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they have cooled completely before sealing the container to prevent excess moisture buildup.
Yes, boiled beet greens freeze very well. After boiling, plunge them into ice water to stop the cooking process, squeeze out all excess moisture, and store them in a freezer-safe bag for up to 12 months.
While very healthy, beet greens are high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Boiling the greens helps reduce the oxalate content compared to eating them raw, but they should still be consumed in moderation by those with kidney concerns.