Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled black beans are highly nutritious, offering 8.86g of protein and significant dietary fiber per 100g. They are rich in antioxidants called anthocyanins and essential minerals like iron and magnesium, which support heart health and energy production.
A 100g serving of boiled unsalted black beans contains approximately 132 calories and 8.86g of plant-based protein. They also provide 23.71g of complex carbohydrates and are very low in fat, containing only 0.54g.
Yes, black beans are excellent for weight management because their high fiber and protein content promotes a feeling of fullness. This helps reduce overall calorie intake while providing sustained energy from complex carbohydrates.
Yes, black beans are naturally vegan and gluten-free. They are a staple ingredient in plant-based diets and are safe for individuals with celiac disease or gluten sensitivities.
Black beans are generally not considered keto-friendly because they contain 23.71g of carbohydrates per 100g. While they are healthy complex carbs, they may exceed the daily carb limit for those on a strict ketogenic diet.
They have a mild, earthy, and slightly nutty flavor with a dense, creamy texture. Since they are unsalted, they act as a neutral base that easily absorbs the flavors of herbs, spices, and sauces.
Store boiled black beans in an airtight container in the refrigerator for 3 to 5 days. For longer storage, you can freeze them in freezer-safe bags for up to 6 months.
boiled unsalted black beans is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted black beans with step-by-step instructions.
Browse recipes →Yes, boiled black beans can be eaten cold and are a popular addition to salads, salsas, and grain bowls. Ensure they were properly refrigerated after boiling to maintain food safety.
Choosing unsalted beans allows you to control your sodium intake, which is beneficial for heart health and managing blood pressure. It also makes the beans more versatile for use in both savory dishes and even some desserts like black bean brownies.
Yes, the high dietary fiber content in black beans supports digestive health by promoting regular bowel movements. Fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut microbiome.