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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled borage is highly nutritious and very low in calories. It is a great source of Vitamin A, Vitamin C, and essential minerals like iron and calcium, which support immune health and bone strength.
Boiled borage contains gamma-linolenic acid (GLA), an omega-6 fatty acid with potent anti-inflammatory properties. It also provides potassium for heart health and has traditionally been used as a diuretic and to soothe the respiratory system.
A 100g serving of boiled unsalted borage contains approximately 21 calories, 3g of carbohydrates, 1.8g of protein, and 0.7g of fat. This makes it an extremely light and nutrient-dense vegetable.
Yes, boiled borage is very keto-friendly. With only 3g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle without spiking blood sugar levels.
Yes, boiled unsalted borage is naturally vegan and gluten-free. It is a pure plant-based ingredient that contains no animal products or gluten proteins.
Boiled borage has a mild, refreshing flavor that is often compared to cucumber. Boiling the vegetable softens its texture and removes the prickly hairs found on the raw leaves, making it much more pleasant to eat.
Wash the leaves and stems thoroughly to remove dirt. Place them in boiling water for 3 to 5 minutes until tender, then drain. Boiling is the preferred method for borage as it neutralizes the fuzzy, prickly texture of the raw plant.
boiled unsalted borage is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, both the leaves and the stems of the borage plant are edible when boiled. The stems become tender after cooking and provide a similar mild, cucumber-like flavor to the leaves.
Store boiled borage in an airtight container in the refrigerator. It is best consumed within 3 to 4 days for optimal freshness and flavor.
While healthy, borage contains small amounts of pyrrolizidine alkaloids, which can be taxing on the liver if consumed in excessive quantities over long periods. It is perfectly safe for most people when enjoyed in moderation as part of a varied diet.