Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, boiled broccoli is highly nutritious. It is low in calories (35 per 100g) and rich in Vitamin C and K, which are essential for immune function and bone health. It also provides a good amount of dietary fiber for digestive support.
Boiled broccoli contains sulforaphane, a compound studied for its anti-cancer and anti-inflammatory properties. It also provides antioxidants like lutein and zeaxanthin, which are beneficial for eye health, and high fiber to promote gut health and satiety.
Yes, it is an excellent food for weight loss. With only 35 calories per 100g and a high fiber content, it helps you feel full for longer periods without adding significant calories to your diet.
Yes, boiled broccoli is keto-friendly. It contains approximately 7.18g of carbohydrates per 100g, but since a large portion of that is fiber, the net carb count is low enough to fit into most ketogenic meal plans.
Yes, boiled unsalted broccoli is naturally both vegan and gluten-free. It is a whole plant food that contains no animal products or gluten-containing grains.
To achieve a tender-crisp texture, boil broccoli for 3 to 5 minutes. Avoid overcooking, as it can become mushy and lose its vibrant green color along with some water-soluble vitamins.
Boiling can cause some water-soluble nutrients, like Vitamin C, to leach into the water. To minimize this, use a small amount of water and boil for the shortest time possible, or reuse the cooking water in soups and sauces.
boiled unsalted broccoli is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 2.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted broccoli with step-by-step instructions.
Browse recipes →Store boiled broccoli in an airtight container in the refrigerator once it has cooled down. It will remain fresh and safe to eat for approximately 3 to 5 days.
Yes, boiled broccoli freezes well. Ensure it is drained thoroughly and cooled before placing it in freezer-safe bags; it can be stored in the freezer for up to 10 to 12 months.
Absolutely. The stems are just as nutritious as the florets and contain significant fiber. You may want to peel the tough outer skin of the stems before boiling to ensure they have a consistent texture with the florets.