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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled broccoli typically lasts 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it. Spread the florets on a baking sheet to freeze individually first, then transfer to a freezer bag for up to 12 months.
Boiling can leach some water-soluble vitamins like Vitamin C and Folate into the water, but it still remains a very nutrient-dense vegetable.
Signs of spoilage include a slimy texture, a sour or off-smell, or visible mold growth.
Boiled cauliflower, broccolini, or Brussels sprouts are excellent alternatives with similar nutritional profiles.
Set a timer for 3-4 minutes and test with a fork; it should be tender but still have a slight bite.
This usually happens due to overcooking, which causes the chlorophyll to break down. Shorten the cooking time next time.
No, the fiber content remains largely intact even after boiling.
boiled unsalted broccoli is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 2.4 grams of protein, it's a nutritious addition to many dishes.
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