Vegetable
boiled unsalted brussels sprouts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked unsalted brussels sproutsboiled unsalted mini cabbages
SERVING
CALORIES
36
PROTEIN
2.5g
CARBS
7.1g
FAT
0.50g
FIBER
2.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories36kcal—
Protein2.5g5%
Carbohydrates7.1g3%
Fiber2.6g9%
Sugar1.7g3%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88.9g—
MINERALS
Sodium15mg1%
Potassium317mg7%
Calcium36mg3%
Iron1.2mg7%
Magnesium20mg5%
Phosphorus56mg4%
Zinc0.33mg3%
Copper0.06mg7%
Manganese0.23mg10%
Selenium0.90µg2%
VITAMINS
Vitamin A38µg4%
Vitamin C62mg69%
Vitamin D0µg0%
Vitamin E0.43mg3%
Vitamin K140µg117%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.18mg11%
Folate (B9)60µg15%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 oz28.4g
1 lb453.6g
1 piece19g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin K for bone health
- ✓High in Vitamin C to support immune function
- ✓Rich in fiber for digestive regularity
- ✓Contains antioxidants like kaempferol
- ✓Provides plant-based Omega-3 fatty acids
COOKING TIPS
In the kitchen.
- 1Do not overboil to prevent the release of sulfurous odors
- 2Shock in ice water immediately after boiling to retain bright green color
- 3Drain thoroughly to prevent the sprouts from becoming soggy
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator
- Consume within 3 to 4 days for best quality
- Can be frozen for up to 12 months if properly sealed
FAQ
Frequently asked questions.
How long do boiled brussels sprouts last in the fridge?
When stored in an airtight container, they will stay fresh for 3 to 4 days.
Can you freeze boiled brussels sprouts?
Yes, you can freeze them. Ensure they are drained and cooled completely before placing in a freezer-safe bag.
Why do boiled brussels sprouts sometimes smell bad?
Overcooking releases glucosinolate compounds which contain sulfur, creating a strong, unpleasant odor.
What is a good substitute for brussels sprouts?
Cabbage is the closest relative and substitute; broccoli florets also work well in most dishes.
How do I know if they are cooked properly?
They should be tender enough to be pierced easily with a fork but still hold their shape and remain bright green.
Are boiled brussels sprouts healthy?
Yes, they are low in calories and very high in vitamins K and C, even after boiling.
How should I prepare them before boiling?
Trim the stem end, remove any yellow or loose outer leaves, and cut a small 'X' in the base for even cooking.
How can I improve the flavor of unsalted boiled sprouts?
Try adding a squeeze of lemon juice, a drizzle of balsamic glaze, or a sprinkle of black pepper after cooking.
