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Also known as: cooked unsalted brussels sprouts, boiled unsalted mini cabbages
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, they will stay fresh for 3 to 4 days.
Yes, you can freeze them. Ensure they are drained and cooled completely before placing in a freezer-safe bag.
Overcooking releases glucosinolate compounds which contain sulfur, creating a strong, unpleasant odor.
Cabbage is the closest relative and substitute; broccoli florets also work well in most dishes.
They should be tender enough to be pierced easily with a fork but still hold their shape and remain bright green.
Yes, they are low in calories and very high in vitamins K and C, even after boiling.
Trim the stem end, remove any yellow or loose outer leaves, and cut a small 'X' in the base for even cooking.
Try adding a squeeze of lemon juice, a drizzle of balsamic glaze, or a sprinkle of black pepper after cooking.
boiled unsalted brussels sprouts is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 2.55 grams of protein, it's a nutritious addition to many dishes.
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