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Also known as: burdock root
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled burdock root is very healthy. It is rich in antioxidants like quercetin and phenolic acids that protect cells, and it contains essential minerals like potassium and magnesium which support heart health and blood pressure regulation.
A 100g serving of boiled unsalted burdock root contains approximately 88 calories and 21.15g of carbohydrates. It is a low-fat food, containing only 0.14g of fat per serving.
Yes, it can be a helpful addition to a weight loss diet. Its high dietary fiber content, particularly inulin, promotes a feeling of fullness and aids digestion, while its low fat content keeps the calorie count manageable.
Boiled burdock root is relatively high in carbohydrates (21.15g per 100g) compared to leafy greens. While it is a whole food, those on a strict ketogenic diet should consume it in very small portions to stay within their daily carb limits.
Yes, boiled burdock root is naturally vegan and gluten-free. It is a root vegetable that contains no animal products or gluten, making it safe for those with celiac disease or plant-based dietary preferences.
It has a distinct earthy, nutty, and slightly sweet flavor. Even after boiling, it retains a pleasant, slightly crunchy texture that is often compared to a cross between an artichoke and a parsnip.
Once boiled, it is commonly sliced into matchsticks for stir-fries like Japanese Kinpira Gobo, added to miso soups, or tossed into grain bowls. It absorbs sauces well and adds a unique earthy depth to savory dishes.
boiled unsalted burdock root is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 2.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is an excellent source of inulin, a prebiotic fiber that supports the growth of healthy gut bacteria. Traditionally, it has also been used as a digestive aid and a mild diuretic in herbal medicine.
Boiled burdock root should be stored in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days. For longer storage, it can be frozen, though the texture may become slightly softer.
The skin is edible but can be tough or dirty. Most people prefer to lightly scrape the skin off with the back of a knife or a vegetable peeler before boiling to ensure a smoother texture and cleaner flavor.